Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Oscar Prager, Personal trainer, Tunbridge Wells.
It’s nearly Friday, let’s keep up this pace before the weekend! It’s best to exercise at least 45 minutes 3-5 days a week to achieve results the results you want, at the speed you want but with my help we can tailor a plan that suits both you and your lifestyle. Dm me for more info or use the link in my bio and let’s smash the end of the week!!✨💪🏻
08/10/2021
Little introduction for those who followed and don’t know me 😁My names Oscar, I’ve been on my own fitness journey for coming up to 4 years now and have been a listen Ed level 2/3 personal trainer as well as a nutrition coach for over a year now, which allows me to help you take full control of your fitness journey. I am currently based in Oakley fitness gym in Tunbridge Wells however am flexible for either in home visits, outdoor sessions or online coaching. If you wish to hear more information DM me or use the link in my bio and let’s reach those goals! ✨💪🏻
Here we have another exercise showcase, this time being the hanging leg raises which for me is one of my staple exercises I try to incorporate in some capacity every week due to the great benefits I find it gives you in developing your entire abdominal area and core stability via the many variations you can do of the exercise. Developing your core is key if you want to lift safely and effectively in any lift but especially in the compounds lifts which is why I utilise them so often in my workout blocks. To book a session with me or to hear more drop me a DM or use the link in my bio and let’s reach those goals ✨💪🏻
30/09/2021
Its easy to want to skip ahead of your training sometimes to go for that new PB that you’ve been working towards for weeks. The journey however is as important as you need to allow your body and Central Nervous System become accustomed to the stress you’re about to put your body under, in order to reduce the chance of injury. Sometimes planning your sessions and working towards these goals can be daunting however with my 1:1 sessions I guarantee that we will set AND achieve the goals you’re aspiring to reach, book now using my link in bio or DM me to work towards reaching those goals 💪🏻✨
Have you booked in a consultation of initial session with me yet? I’m offering 1:1 or online coaching sessions any day of the week where we can fully plan your goals and how we’re going to reach them, support in reaching all aspects including your training and nutrition goals. Together we can get you feeling better than ever. Drop me a DM if that interests you or use the link in my bio and let’s work together to reach those goals! 💪🏻✨
23/09/2021
If you want to achieve the results in the gym you have set out to do you need to go into it with focus and dedication, otherwise you will find yourself falling short more often than not. Healthy, consistent progress in the gym is going to come from healthy and consistent and mindful preparation and sometimes to do exercises that may not be your favourite. However it is understanding that that will help push you that final step toward your goals! This preparation stage can be daunting and tough to get up and running, which is where I come in assisting you on your journey using all the resources at my disposal! If that interests you book a free consultation with through link in my bio or DM me and let’s reach those goals!💪🏻✨
21/09/2021
It’s often that people when they begin training for the first time fall into bad habits in the form department, having another person there to critique and make sure you’re lifting every rep safely and efficiently therefore is an incredible tool that you should look to add into your arsenal. That’s where I come in! Book a consultation with me via my bio or DM me and we can work together to reach those goals! 💪🏻✨
Back at it again with Carrick showing us another staple exercise we do together while training; the overhead press, another great compound exercise for building up that foundational stability in the core as well as strengthening his shoulders and upper back as it’s gonna be working overtime trying to stave off the fatigue as we get into higher rep ranges. Again another tool to use in order to reach our goals however everyone is different so some styles of training may not affect one as greatly as another, but that is where I come in to use my knowledge to assist you in reaching your goals! If that interests you use my link in bio to book a session or DM me and let’s reach those goals! 💪🏻
Back at it again with Carrick showing us another staple exercise we do together while training; the overhead press, another great compound exercise for building up that foundational stability in the core as well as strengthening his shoulders and upper back as it’s gonna be working overtime trying to stave off the fatigue as we get into higher rep ranges. Again another tool to use in order to reach our goals however everyone is different so some styles of training may not affect one as greatly as another, but that is where I come in to use my knowledge to assist you in reaching your goals! If that interests you use my link in bio to book a session or DM me and let’s reach those goals!
Here we have one of my clients carrick demonstrating a barbell back squat using the high bar position which means to more place it on his traps rather than below, allowing for a more upright position during the squat, as well as allowing him to get deeper more comfortably and work his squads, hamstrings and glutes equally as well as improving his core stability and strength from the foundations up!
Some amazing progress has been made in the form department since we have been training together, learning that tripod formation of the feet stopping him from rolling too far onto his heels or toes, as well as driving that triangle in his back upwards and keeping that chest up in order to not turn it into a good morning! Overall however this is a great exercise for building up that speed and power as well as physical health across the entire body and I can’t wait to see the progress we will make in the future! to book in a session with me bio or DM and let’s reach those goals!💪🏻
06/09/2021
The Kettlebell Swing. A great exercise for developing your glutes, quads, hamstrings as well as building up your core stability; as well as grip strength when you move towards some of the bigger weights, it’s an incredible tool for all styles of workout or goals whether you’re trying to build muscle, strength or working on your speed and power. Here I am using a 25kg one at the end of my deadlift session as a way to really help build up my explosive strength as well as my lower back stability under fatigue, allowing me to lift safely and with correct form To book in a PT session with me, please DM me or follow the link in my bio and let’s reach those goals!💪🏻
02/09/2021
Focus and commitment are the two main components for feeling and looking the way you’ve always dreamed of, and I can help you achieve this with individually tailored training sessions either in person or online! I will also be assisting you with giving advice on what is arguably the most important aspect of reaching your fitness goals; your nutrition, allowing you to keep that healthy balance and feel like truly the best version of yourself! DM me for more information and let’s reach your goals!