Inner Flow

Join the lovely Neelam for a shared yoga practice at Flow Tunbridge Wells tomorrow 12.30-1.30pm. There will be a maximum of 5 students to comply with Covid-19 safety measures.

As we enter October, the weather and nature are signaling we have left summer behind and autumn is here.

This season can sometimes make us feel like we are speeding up, our to do lists are getting longer and we have more thoughts whizzing through our minds!

The theme of the class is about reconnecting with the centre of our being. By journeying inward we can nourish ourselves and learn to navigate this transitional season from a more grounded place.

INNER FLOW IS BACK! and we can’t wait to meet you 🙂

https://www.facebook.com/835099233213055/posts/3479627472093538/?extid=SJtUEQqoaB0tlRD0&d=n

GROUP YOGA

Our teachers asked us to name 3 things we really like about our Understanding Yoga Teacher Training program, and the teachers, so far. The result: a fantastic video blog collage, which we will start sharing here too. We kick off with Jane. And we do hope we can welcome you sooner than later again into our Inner Flow classes!

Thinking about joining our Understanding Yoga Teacher Training course next year? Hear what Jane has to say about the course and how our training has inspired her to 'Think about yoga all the time!" We're inviting applications now ... Have a look at the detailed information through this link: https://flowtunbridgewells.com/understanding-yoga/ And get in touch if you want to find out more. Lucy x

A beautiful quote in today email newsletter from our Ayurveda teacher Emily Reed attributed to Buddha
“In the end only three things matter: How much you loved,
how gently you lived, and how gracefully you let go of things not meant for you”. Emily offers 3 free morning wake-up & meditation classes, as well as 2 lunch-time flow & invigorate and 1 breath, yin & restore evening class each week. Visit her at https://emily-reed.com/ if you are curious.

wellness from within

While we are navigating our ships from rough seas into safe harbours the Inner Flow teacher trainees keep connected, share the silver linings, let go, keep smiling and muse about the time we will return to the Flow studio 🧘🧘‍♀️🧘‍♂️

The Inner Flow teacher trainees have been kept busy the past weeks revising their anatomy learning. Most of us also submitted the answers to the 65 anatomy quiz questions. Some (well, at least the writer of this particular post) were full of good intentions but then let go and gave in to the beautiful weather over the Easter weekend 🤫😎🧘‍♂️🧘‍♀️ The weather forecast for coming weekend for the latter trainee(s): stay indoors and do the quiz! ☠️

"We are all on an inward journey" one of our fellow teacher trainees said during a recent online get together. Meditation can really help us to stop letting our thoughts control us in these times. A great support is one of our valued teachers and the Master of Meditation and Pranayama himself, Monsieur Laurent Roure Meet us on the mat during one of his online classes. Tuesday and Thursday 08:00 - 08:30 meditation classes are for FREE! www.yogalaurent.com

Like most of you, the Inner Flow teacher trainees have been adjusting to these challenging times. While we did not want to add to your already overloaded mail boxes and social media pages, we would like to let you know we are alive and kicking, and look forward to seeing you back in our classes as soon as we get out of lock-down and social distancing. In the meantime, have a look at Flow Tunbridge Wells amazing Flow @ Home offering!

COVID-19 means Flow Yoga had to make the difficult but important decision to cancel all its group classes, including our Inner Flow classes, until 20 April. However, we are not sitting still so do keep following our progress as trainee teachers on this page over the next weeks and months to come! https://flowtunbridgewells.com/yoga-tunbridge-wells/

Getting to know us: Zannah, teaching Monday, March 16, 12.30-1.30pm

Zannah has a real passion for her yoga and wants to support others to share in her experience.

She says: 'Yoga has become an increasingly important part of my life over the past eight years. Having always led an active life, I was looking for greater fulfilment from my routine and discovered yoga.

'In embracing yoga as a primary focus for my exercise, I discovered the positive impacts, both physically and mentally. I love to build strength and use functional movement in my practice.

'In my classes, I aim to provide a fulfilling avenue to support people embracing a new focus on a healthy life but also to provide seasoned athletes and fitness enthusiasts with a complementary practice that serves to enhance their overall physical and mental wellbeing.

'I want to help you learn about your body, integrate your breath and explore how to move better for you.'

Class only £5! Sign up on https://flowtunbridgewells.com/yoga-tunbridge-wells