Isla McLachlan- Breath-work Practitioner, Hypnotherapist & Coach

Received this 1:1 Serenity Space™ testimonial from earlier this week. Read Olivia’s experience of how breath-work helped her to manage stress and anxiety, process her emotions and feel calmer and more herself earlier this week ✨⁣
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“⁣𝘔𝘺 𝘮𝘰𝘴𝘵 𝘳𝘦𝘤𝘦𝘯𝘵 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘐𝘴𝘭𝘢 𝘸𝘢𝘴 𝘵𝘳𝘶𝘭𝘺 𝘮𝘢𝘨𝘪𝘤𝘢𝘭. 𝘐 𝘤𝘢𝘮𝘦 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘴𝘵𝘳𝘦𝘴𝘴𝘦𝘥 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘰𝘶𝘴; 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘧𝘦𝘦𝘭 𝘪𝘵 𝘪𝘯 𝘮𝘺 𝘣𝘰𝘥𝘺. 𝘉𝘶𝘵 𝘵𝘩𝘦 𝘣𝘳𝘦𝘢𝘵𝘩 𝘸𝘰𝘳𝘬 𝘢𝘯𝘥 𝘐𝘴𝘭𝘢’𝘴 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦 𝘨𝘶𝘪𝘥𝘢𝘯𝘤𝘦 𝘩𝘦𝘭𝘱𝘦𝘥 𝘵𝘩𝘰𝘴𝘦 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴 𝘮𝘰𝘷𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘮𝘺 𝘣𝘰𝘥𝘺. 𝘞𝘦 𝘥𝘪𝘥 𝘢 𝘭𝘰𝘵 𝘰𝘧 𝘪𝘯𝘯𝘦𝘳 𝘤𝘩𝘪𝘭𝘥 𝘸𝘰𝘳𝘬, 𝘸𝘩𝘪𝘤𝘩 𝘸𝘢𝘴 𝘩𝘶𝘨𝘦𝘭𝘺 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭. 𝘐 𝘸𝘢𝘴 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘨𝘪𝘷𝘦 𝘮𝘺 𝘺𝘰𝘶𝘯𝘨𝘦𝘳 𝘴𝘦𝘭𝘧 𝘴𝘰𝘮𝘦 𝘮𝘶𝘤𝘩-𝘯𝘦𝘦𝘥𝘦𝘥 𝘷𝘢𝘭𝘪𝘥𝘢𝘵𝘪𝘰𝘯. 𝘐𝘵 𝘸𝘢𝘴 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭! 𝘐𝘯 𝘵𝘩𝘦 𝘥𝘢𝘺𝘴 𝘧𝘰𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘦𝘴𝘴𝘪𝘰𝘯, 𝘐 𝘧𝘦𝘭𝘵 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳, 𝘤𝘢𝘭𝘮𝘦𝘳, 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦 ‘𝘮𝘺𝘴𝘦𝘭𝘧’. 𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶, 𝘐𝘴𝘭𝘢, 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦𝘥 𝘤𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯, 𝘬𝘪𝘯𝘥𝘯𝘦𝘴𝘴, 𝘢𝘯𝘥 𝘸𝘪𝘴𝘥𝘰𝘮.”⁣⁣

Serenity Space is a space in your week/month to connect to yourself, process your emotions and feel calmer, more energised and clear on your next steps. Spaces available with and without Telegram as well as a lower income rate option for those earning under £25.5K per year. ⁣⁣Book your Serenity Space via the link below. Feel free to message me with any questions ☺️⁣

https://calendly.com/isla-mclachlan

Swipe across to read Kathy’s full testimonial after working together 1:1. 🌈

🌿I have a few spaces for clients to begin working with me before the end of 2022 inside of my 3-6 month 1:1 holistic healing and coaching journey Sensual Serenity. Book a connection call to enquire via the link in my bio.

🌿Alternatively, you can also book a Serenity Space, a mini experience of working together including an introductory call, a deep healing and coaching session, recordings from our session to re-listen to & 1 week of voice note and instant message support on Telegram/ Voxer. Think of it as space in your diary to connect to yourself, your body & your intuition and feel more peaceful, grounded and ultimately, more yourself.

Isla x

I’ll be going LIVE with Lynda Stretton .stretton at 7pm BST today over on IG .McLachlan. She’ll be sharing her story of demystifying fertility, the affects of our modern lifestyle, and why she’s so passionate about supporting women to get pregnant using a holistic approach through bringing their mind and body back into alignment. Lynda will also be discussing how our fertility can be linked to our overall health and why it’s important to be conscious of even if you aren’t planning to have children.

✨Lynda, is a Women’s Health Naturopathic Nutritional Therapist who and mindset coach who is passionate about helping women supercharge their fertility, support themselves and their growing babies through pregnancy and nurture their minds and bodies postpartum.

✨After a 5 year battle with anorexia nervosa led to her losing her menstrual cycle, Lynda spent the next 17 years believing she was infertile. But after studying what it really takes to create a fertile body, Lynda was able to bring her cycle back and fall pregnant weeks ahead of her 37th birthday. This led to Lynda pivoting her career to support women across the world supercharge their fertility too. Now 40 years old, Lynda is excited to be expecting her second child this Autumn and is more passionate than ever about demystifying fertility, and helping everyone, whatever their age or relationship status fall pregnant too.

Breathe with me LIVE on Instagram tomorrow at 8:30 am GMT 🍃⠀⠀
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I had a little intuitive pull to start offering some mini breath-work sessions to all of you who are in my Instagram community. ⠀⠀
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I had intended this to be a weekly thing, but after hearing from you, I’ve decided to offer space for us to come together, connect and breathe before starting twice per week. ⠀⠀
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Mondays 8 30 AM GMT- INSTAGRAM LIVE
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Wednesdays 10 AM GMT- INSTAGRAM LIVE ⠀⠀
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💛Join me at 8 30 AM GMT tomorrow to...⠀⠀
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☀️Connect to you, your breath and your body⠀⠀
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🍃Calm your nervous system⠀⠀
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🦋Start your week off intentionally

If you don’t already follow me on Instagram, you can connect with me .mclachlan ⠀
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All of you is beautiful, including your sexuality x

If you’ve been struggling with internalised societal shame or you’re simply not fully embracing your sexuality, join us for a healing breath-work meditation tomorrow morning.✨⠀⠀
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💛I’ll be holding space for you to cultivate self-love and feel at home in yourself and your authentic sexuality.⠀⠀⠀
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🍃You deserve to feel fully free to be and express all of who you are and feel amazing in your sexuality. ⠀⠀
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🍃You deserve to feel deep human connection, love and happiness. Gift yourself this time to support you in this journey. ⠀⠀⠀
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✨Exclusive to my free Facebook community Soulful Self-love - link in comments. This is a safe space for womxn and non binary people no matter your sexual orientation. 💓⠀⠀⠀
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Saturday 5th December 10 am GMT⠀⠀
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Looking forward to holding space for you.⠀💓⠀⠀
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Isla x⠀⠀⠀
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Gift yourself or a loved one some self-care. 🥰⠀
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Perfect to reconnect to you, your breath and your body & to let go of anything you’re holding onto. Leave feeling deeply peaceful and relaxed. ❤️⠀
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If you book a 1:1 rebirthing breath-work session before midnight tonight you receive a lovely 20% off. ⠀
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Book through the link in my bio ✨

Any shame you feel related to your sexuality doesn’t my belong to you, my love. You are worthy of feeling free to be and express all of you. Your sexuality is beautiful. You are worthy of taking up space.