The Results Academy

Lessons for the sweatest man in Europe🥵
Exercise does NOT have to be perfect⬇️

In my 20s I used to think exercise was only worth it if everything was perfect👌

🥵2hr workouts
🥗The perfect pre workout meal
🧬The optimal workout plan
🍗Protein 1 second after I finished

Since I got into my 30s and my priorities have change, I’m not one of those fitness people that LOVES to tell you I do fitness😴🥱

I focus on one thing and one thing only

✊Just Show Up✊

For me that’s just show up and do exercise 3-4 hours a week💪

For you that could be⬇️

✊Show up 1 hour a week
✊Show up 2 hours a week
✊Show up to your morning walk
✊Show up and do 5000 steps a day
✊Show up and do your weekly yoga class

Just show up and your build momentum and make it a habit🤘

Forget all these 💩💩 fitness “influencers” who preach about perfect workout plans and optimising everything❌

Focus on showing up and do what you can✊

From

The sweatest baldest man in Europe🤘

l

Fitness is NOT all about what you do❌
But how it makes you feel😊💪⤵️

If you feel like going to the gym is all about⤵️

⭕️How much you can lift
⭕️How fast you can run
⭕️How many burpees you can do🤢
⭕️What your competing in

You would be right✅

Because that’s all you see and hear from the fitness industry🥱

Of course exercising is going to make you⤵️

✅Stronger
✅Fitter
✅Leaner
✅More Toned

But fitness is so much more than this at The Results Academy✊

It’s about⤵️

🕺It’s about regaining that confidence you may have lost

🔋It’s about having more energy to keep up with your kids

✊It’s about building physical and mental strength to deal with whatever life throws at you

😁It’s a way of managing stress

🧠It’s a way to massively boost mental health

✊It’s about making a positive change

💪It’s about doing something you always told yourself you couldn’t do

🫶It’s about being part of supportive community of people where we all have each others backs

So yes if you join here you will become stronger, fitter and lose weight but it’s so much more than that✊

l

It’s not about us🤷
But here we are✊The RA Coaching Team⤵️

When you join The Results Academy team you will...

🙌Join an awesome community of people
😀Be surrounded by friendly members
🏋️Feel stronger and fitter
⚡Boost confidence and energy
🤩Start enjoying exercise a lot more

Not only do you get all of that⬆️

But from day one you will be supported and motivated by a team of dedicated personal trainers...

💪Layla
💪Nichola
💪Kristyna
💪Joe

It’s our role as personal trainers and coaches to help you get better, that doesn’t mean just making you do 100s of burpees🤮

That means⤵️

✅Understanding your goals and what you want out of the gym
✅Making you feel comfortable in the gym
✅Giving you the confidence to try things
✅Making exercise more enjoyable
✅Showing you exactly what to do in the gym
✅Giving you support when you’ve had one of those days
✅Giving you a kick up the 🍑 when you need it
✅Giving you coffee when you need it🤣

But it’s pretty simple here.

It’s all about MEMBERS FIRST✊

❌It’s not about our training
❌It’s not about our PBs
❌It’s not about our nutrition

For us, it’s about helping and supporting our members so they can be the strongest, fittest, most confident version of themselves 💛💪

So if you want a team of dedicated personal trainers helping you get into the best shape of your life all while enjoying exercise and going to the gym.

Just click the link in our bio to find out more📲

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We don’t do cliches or cults⛔️
You don’t have to be INTO fitness❌⤵️

The gym world is a bit weird🥴

🤯People actually enjoying burpees
📲People posting EVERY workout
🤳Taking selfies of their 🍑🍑
😬Tight leggings and tank tops

Your thinking this is a bit much😵‍💫

I just want to…

🏋️‍♀️Feel stronger
🏃Feel fitter
😃Feel more confident in myself
🔋Wake up with more energy
💪Tone up a bit

And get into that bloody pair of jeans again!🤬

But the thought of giving up your life to join one of these fitness cliches/cults where all they talk about is their running stats and what there having for dinner😴😴😴

Doesn’t seem that appealing🤷

So why not join a gym where NONE of that goes on🥳

Instead⤵️

✅You’ll be part of dream team
✅You’ll be surrounded by friendly people
✅You’ll be supported every step of the way
✅You’ll enjoy going to the gym
✅You’ll feel stronger and fitter
✅You’ll have more energy and confidence

And…

You won’t have to do 100s of burpees and post your strava stats online🥳

Click the link in our bio to join a gym completely different from the rest🤘

l

Everyone Welcome🙌
Not just a 🧀 slogan…we mean it✊

Big box franchise gyms up and down the country always say…

“Everyone Welcome Here”

Then why is it everyone we speak to always says…

“I don’t feel welcome in big gyms”

We personally think it’s a load of 💩💩 and it’s just a marketing slogan with no substance behind it🤷

Here we genuinely mean it🫶

It’s part of our culture that from day one you feel welcome here🙌

⭕️We don’t care if you’ve never been to the gym before

⭕️We don’t care that fitness isn’t your main priority

⭕️We don’t care that you don’t fancy competing in Hyrox

⭕️We don’t care that the gyms not your favourite place in the world

⭕️We don’t care that you don’t wake up thinking about your gym session

All we are about is helping everyday people who have a lot of s**t going on.

Who are juggling 101 different things.

Who always feel like the gyms not for them.

Have never been part of one of those weird fitness cults.

We care about helping those people feel part of something and help those people get into the best shape of their life👍🔥

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Why our members 💛 it here
Why you may love it here too😊⤵️

Have you always felt a little out of place in gyms?🥴

You’re not sure what to do in there🤯

Your surrounded by all these “fitness” people posing in mirrors🤳

You always feel like the gyms not for you❌

When you do go it’s a bit of a pain in the arse😤

Well that’s exactly what the majority of our members feel like before joining here🤷

One of the reasons our members love being a part of The Results Academy is because🙌⤵️

Going to the gym is more enjoyable😁

They don’t feel judged or out of place😊

They feel confident here💃

They have personal trainers showing them exactly what to do✊

For the first time in years they feel like the gym is for them🎉

Which means they can start feeling⤵️

✅Stronger
✅Fitter
✅More Confident
✅More Energetic

So if right now you want to take control of your health & fitness.

But the thought of going to one of those overcrowded franchise gyms feels you with dread.

Click the link in our bio for a different way✊

l

😁10 Reasons Exercise Makes You Smile More😁⤵️

We are BIG believers that exercise is NOT just about weight loss❌

Don’t get us wrong if you start exercising more your going to⤵️

✅Lose a few lbs
✅Tone up
✅Fit in your favourite clothes again

BUT it’s not all about that✊

Here’s 10 reasons exercise will make you smile more⤵️

😎Will reduce stress
🕺Will build confidence
🌈Will build self-esteem
🧠Will boost mental health
🔋Will give you more energy
💤Will help you sleep better
🙌Will reduce aches & pains
🔥Will make you more motivated
⚡️Will make you more productive
💥Will make you feel BADASS

So everytime you think🤔⬇️

“I can’t be bothered to workout”

Which is a totally normal thought btw.

Think about those 10 DREAM reasons to exercise that will make you smile more😁💪

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This Place💛
Here’s why we’re different✊⤵️

We are not a gym❌🤘

Yes we’ve got everything you need here to get into the best shape of your life🔥

We actually have more squat racks then most franchise gyms🤷‍♂️

But our members don’t join us because of the⤵️

⭕️The treadmills we have (we don’t have any)

⭕️The machines we have(we don’t have any)

⭕️Because of the pointless supplements we sell (we don’t sell any)

Our members join us because for years and years they tried gyms like the ones you get above and they’ve⤵️

🙁Always felt out of place
😬Felt intimidated
😒Never enjoyed going
🥴Felt like they have failed

But they haven’t failed❌

They just haven’t found the right place for them✊

But here at The Results Academy for the first time in years they⤵️

😊Belong in the gym
😁Feel confident in the gym
✊Feel like they can do this
😃Enjoy going to the gym

Once all that happens⬆️

Then you are onto a winner because it’s just a matter of time before you start feeling⤵️

🏋️‍♀️Stronger
🏃Fitter
🔋Energetic
😄Confident

So if you’ve if you want to be part of an awesome community of people, where you’ll have coaches supporting you every step of the way✊

Click the link in our bio to kickstart your fitness💥

l

40 DREAM reasons to join The Results Academy✊⤵️

❌Strictly NO Egos

🚫No judgement

🫶Coaches that care

🙌Welcoming environment

✊Awesome people

💪Shown exactly what to do

👌Perfect for beginners

🏋️‍♀️Will help you get stronger

🕺Will help you feel more confident

🔋Will help you feel more energetic

👏Will encourage you to

🔥Will motivate you

🤝Will support you

😁Will make exercise fun for you

🎉Will keep burpees to a bare minimum

🥳No treadmills

👍No waiting around for equipment

😁We have a laugh here

🤘Not just another generic franchise gym

✊Friendships are built here

💛We care about our members

🤷We don’t take ourselves too seriously

👊We take what we do very seriously

🎶Dream music

🙌38 sessions a week

🚗Free parking

☕️Free coffee

🧬We don’t over complicate things

❎We won’t train you like a bodybuilder

👎No pointless exercises

🗣️We won’t just shout at you

🍑No arse selfies

🙉No grunting

🙈No one taking their top off

✋No bragging

😬No weird gym clothing

💸No selling pointless supplements

💩No bulls**t fads

🖕No over the top morning routines

Lastly⬇️

✅From the moment you join here your part of a dream team, where you can have fun, get stronger, feel fitter and have people supporting you every step of the way✊

l

Like the idea of this?🤩
Keep reading👀⤵️

According to the general Gymshark fitness industry, being “fit” involves⤵️

🥵Going to the gym everyday
🤮Doing obscene amounts of burpees
🥗Having salad at every meal
🖕Telling everyone you go to the gym

That’s not our idea of being fit❌

Our version of being fit is this✊⤵️

✔️2-3 gyms sessions a week

✔️Consistency over perfection

✔️Exercise to get stronger

✔️Sprinkle in some stuff that get your heart rate up

✔️Challenge yourself but don’t kill yourself

✔️Celebrate every win

✔️Focus on habits over fads

✔️Enjoy a glass of wine, don’t down a bottle

✔️Enjoy a chocolate bar don’t have a share bar every night

✔️Enjoy some pizza don’t have a dominoes every night

✔️Surround yourseyourself with people who lift you up, support & motivate you

✔️Don’t have an ego the size of Cristiano Ronaldo just because you lift weights

If you want to be part of a gym without any⤵️

❌Fitness Egos
❌Judgement
❌People randomly taking their tops off

Join The Results Academy a gym full of everyday awesome people✊

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