Warrior Crow Yoga

As always, I went for the athletics and stayed for the culture. At the World Masters Athletics Championships in South Korea I placed 4th in triple jump and 6th in the decathlon (but the less said about my pole vault the better!). Lots of temples and palaces, huge roads even in city centres, cupboards of gas masks at public transport stations, amazing view from my hotel's rooftop pool, fabulous Korean buffets and barbecues, ridiculously high humidity (I've never sweated so much in my life!) and a lot of fun times with old and new friends. Hoping to be completely over jetlag by my 8am yoga class on Monday...

Our first Apple and Asanas retreat was yesterday, incorporating an orchard tour and apple juice /cider tastings Charrington's then marquee yoga and a delicious lunch prepared by Lucy Nightingale - Orchard Yoga plus a surprise Spitfire fly-by! Thank you to everyone who attended and made it such a successful and fun day. Until next time...

My Apples and Aanas day retreat Charrington's in Matfield is this Saturday! Some paces are still available, the 'earlybird' £15 discount code is still working and the weather forecast is still looking fabulous. So what are you waiting for? Click the link below to book now and join me and Lucy Nightingale - Orchard Yoga for a fun day of orchard tours and outdoor yoga with lashings of atrisan cider and apple juice tastings thrown in.

https://connectinnature.uk/applesandasanas

You've all been busy making the most of the glorious sunshine this weekend, so we've extended our £15 discount a few days to give you the chance to benefit when you sign up. Just use offer code "earlybird" when booking your place on our fabulous day retreat.

BOOK HERE:
https://connectinnature.uk/applesandasanas

SPECIAL OFFER use code "earlybird" when you book on or before 4th July and get £15 off!

MORE INFO:
https://www.warriorcrowyoga.com/experiences

BOOK HERE:
https://connectinnature.uk/applesandasanas

The retreat is limited to 12 people so book your place now at a discounted price.

Join me and Lucy for a day of Apples and Asanas on 25th July. Orchard tour and cider/apple juice tastings Charrington's Yoga in a fabulous garden marquee. Wellness exercises. A delicious seasonal lunch. A fun packed day retreat set within Kent's beautiful orchards.

For more info: www.warriorcrowyoga.com/experiences

And to book your place: https://connectinnature.uk/applesandasanas

All set for the food and drink festival I'll be serving up our award winning ciders and apple juices all day today and making cameo appearances tomorrow and Bank Holiday Monday. If you're in Tunbridge Wells pop down for some refreshment....

From total disaster at an open meeting on Tuesday evening where I barely scraped over 3m...to Kent champion with a new PB of 3.65m today! Bad days happen, but they just make the good ones feel even more special. Well done to my fellow medalists Luke and Roger (also masters athletes) and thanks to all the officials for a very well run and fun competition.