mindandbodyflow.com

10 years ago today 🎉🥂

Te gustaría ir a clases de yoga con tu prima, hermano, mama y tu tía?

Ahora es posible, únete a mi clase de Mindful Movements una combinación de yoga, meditación y técnicas de respiración efectiva a nivel mental físico y emocional

Si tienes familia en estos países avísales, hora de Londres 3:00 pm

CARACAS - US & CANADA 10:00 AM | FRANCE & SPAIN 4:00 PM | MEXICO 9:00 AM

Join my classes for FREE using the link below, get to know my style, connect your mind and body finding emotional balance;

https://www.yogaspark.co.uk/bookings-checkout/free-class/book

Join Zoom class 9:00 am
https://zoom.us/j/96021803812?pwd=eUpGREd2RWVleDJndHNNYW5jMlJrZz09

Meeting ID: 960 2180 3812
Password: 092122

Join Zoom class 8:00 PM
https://zoom.us/j/97382220977?pwd=cTREY282VnNnY09HWkxGNjJwR01IZz09

Meeting ID: 973 8222 0977
Password: 057150

I hope to see you there
Love & OM

Andreina Turner-Ramirez is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/523201044?pwd=YlBoUFhFOE1mMHZNa1NXQWJkd281QT09

Meeting ID: 523 201 044
Password: 097382

How this class can help you with?
Releasing emotional, physical and mental stress

Yoga | Breathing techniques | Meditation

Tunbridge Wells only

Can you read this and relate?

I have been seating for days now in front of my computer, but today my body wanted to move, and my mind was more than happy to follow, I wanted to fall into the deep consistency of my breathing and the rhythm of my body, so I went for an early morning run …. I was so happy to see the beautiful blue sky, the green trees and the lake, I didn’t think or felt how cold it was, and all my senses are now fully awake, I feel alive.