Total Body Fit

PILATES TIME 🤩🙌🏻

Our new term starts Tuesday 22nd Feb. Running for 6 weeks. Book now to secure your early bird offer. 🐦 👌🏼

** Please note sessions 2-6 are pre-recorded only. Session 1 is LIVE at 9am (Tues 22nd Feb) and also recorded for those who opt for recording only. Everyone who books will be sent the recording for each session weekly, to do multiple times if you choose.

Don’t miss out on your Pilates fix! 💪🏼

Are you booked on?! 🤩🙌🏻

You don’t have to make it to the live class! If you book on you will be sent the recording and you will have until Sunday even to complete the class as many times as you like! We offer modifications to reduce the level of difficulty and extra challenges for those who want it. Hopefully something for all. ✨

Pilates will create movement and stability across your body. Strengthening up your core muscles to support your daily life with more ease and less tension.

Waste no time and book now! Invest in yourself. 💛

Well done to everyone who joined us live this morning.. you were all 👏 , a huge well done to those who have already done the recording too 👏and if you are still yet to do the recording, you really are in for a treat 💪🧘‍♀️🍑, we really worked the glutes today!!😉 If you fancy giving us a try it’s not to late you can book on an individual class at TotalbodyFIT.Co.uk and give it a go.. all levels are welcome.

⭐️Today ⭐️ is the last chance to take advantage of our early booking discount for this terms Pilates classes on Tuesday mornings 9am live or on demand.

Book your space now at TotalbodyFIT.co.Uk and join in for some core strengthening, spine mobilisation and glute activation!

TAKE TIME OUT AND BREATHE... 🧘‍♀️🧘‍♂️

We are back on Tuesday at 9am on the mat for more Pilates fun! Please do join us if you can. If 9am doesn’t work, you can book as normal and request the recording to do in your own time.

Pilates has something for everyone. Strength, flexibility, core work, and relaxation. We are here to help support you whether you are a beginner or aspiring athlete we adapt our classes to suit your needs and offer modifications that are easier☺️ or harder😜. A fitness regime will work wonders for your mental and physical health. Invest in yourself! 💖☺️ See you soon! Book at 🔗totalbodyfit.co.uk.

JOIN US for some sparkling fun! ✨

Our new term of Pilates classes started this week, but it’s never too late to join in the fun! Tuesdays 9am if you join live. You’ve also got until Mon 10th Jan to block book the remaining 5 classes at a discounted value. You’ll also never miss out if you can’t make one or more live classes as we send everyone who books the recording to do as many times as possible until the following Sunday evening.

We can’t say fairer than that! We’d love you to join us. If you’ve never tried Pilates before it’s one of the most fabulous forms of exercise. Lengthening and strengthening your core muscles, ensuring mobility through your spine, alleviating tension and improving posture. Options to work at a beginners level… or more advanced. You choose. Simply put… you know you want to try us! 😜

🧘🧘We are BACK!

Huge well done to everyone who joined us today for the live class or via the recording to kick off the new year with a lovely PILATES class focussing on movement, back, and hip mobility as well as core strengthening!

If you missed it this morning, don't panic as it is not too late to take advantage of the early booking offer giving you a reduced rate for the rest of the term's classes. Book by 10th January 11pm to book at the discounted rate.

Pilates will help you improve your mobility, posture and strengthen muscles you didn't even know you had!

Whether you are a beginner and just need to start moving again or need to complement your ongoing training plan and prevent injury we can work to your level.

Book via totalbodyfit.co.uk

PILATES FOR YOU IN 2022!... 🧘‍♀️🧘‍♂️

We are back tomorrow Tuesday 4th Jan at 9am on the mat for more Pilates fun! Take advantage of the early booking offer for the block of classes to get a discount and please do join us if you can. If 9am doesn’t work, you can book as normal and request the recording to do in you own time.

Pilates has something for everyone. Strength, flexibility, core work, and relaxation. We are here to help support you with your fitness goals. A fitness regime will work wonders for your mental and physical health. Invest in yourself! 💖☺️ See you soon!
🔗Book via totalbodyfit.co.uk

Wishing everyone a very Happy New Year. 🎉🥂

🤩Early booking offer is live now!🤩

Kick start the new year and plan in your pilates time now. 🧘

Our new timetable is now available and starts on Tuesday 4th January 2022.

👉Book on now to take advantage of our early booking offer. You can access the class live online or via the recording if you can't make it. Book via https://bookwhen.com/totalbodyfit

🎅🎄Wishing everyone a Merry Christmas and a Happy New Year.❄️

Thank you for all your support in 2021 and look forward to seeing you in 2022😘😘

We are still here for you! 🥰

Our Tuesday class is here for you! We record the 9am live class and have many clients who opt for the recorded link too. With the link you have until Sunday evening to do the class as many times as you like!

If you’ve never tried us, please do. We will offer layered exercises, with modifications where appropriate and if you have any worries or concerns you can always message us prior to booking or the class starting. No matter your level, you are always welcome! 🤗

Pilates is one of the best things for both your mind and body. You lengthen and strengthen your muscles, with no impact. Rebalance your body and ensure you fully mobilise all your joints. Pilates will work on developing your core strength, and is amazing for injury prevention. We always end with relaxation stretches! 🧘🧘‍♂️🌟🌟🌟

Book now at totalbodyfit.co.uk!!