24/02/2025
✨INTERNATIONAL WOMEN'S DAY✨
MZ9 Fitness
Date: March 8th (International Women's Day)
Time: 2:00 PM - 3:00 PM (please arrive promptly at 1:50pm)
Location: Kingdom - Grove Rd, Penshurst, Tonbridge TN11 8DU
Celebrate International Women’s Day with a free 1-hour empowering workout that promotes strength, health, and wellness. The event will feature a high-energy workout, followed by a refreshing post workout treat from Kingdom Café. Participants will receive gift bags filled with exciting goodies to inspire continued fitness journeys.
Join MZ9 coaches, Hannah & Andrea, for a 1 hour high-energy, inclusive workout that caters to all fitness levels.
A mix of strength, cardio, and flexibility to energize the participants and promote women’s health and empowerment.
Please note that prior to this class, each attendee must complete a waiver which can be found through the MZ9 booking system. To book onto this exciting event please follow the link: https://momence.com/s/113578070
Please show our local MZ9 instructors some love & give them a follow on Instagram:
💪
20/02/2025
✨FREE YOGA CLASS ✨
Join Caroline on March 2nd, 10:30-11:30am for a rejuvenating yoga flow class promoting strength, stability and breath awareness. You will leave the class feeling lighter and brighter! 🧘♀️
This will be held in our upstairs studio. Please arrive at 10:20am so that everyone can get set up to start promptly at 10:30am.
Please also bring your own yoga mats and some water. We do have a number of yoga blocks that can be borrowed for the class.
Follow the link to book: https://sweatybetty.instabook.io/
07/08/2024
Don't forget about our FREE running group on Saturday with the amazing Helen Gaunt PT. All abilities welcome.
Please sign up with the link bellow.
FREE SUMMER RUN CLUB with Helen Gaunt
Join our Sweaty Betty running community and drop in for our free women's-only Saturday morning runs of approx 5k in Tunbridge Wells during the month of August! Relaxed social runs around local green spaces where you can connect with friends and the local Sweaty Betty community. Run at your own pace for approx 1k then pause until all runners reach that point before running on to the next point. Our qualified coach and fitness instructor Helen Gaunt will lead the session and we will have a back marker to keep everyone on track.
Finish with a stretch together at the end of the run, either at Calverley grounds or the in-store Sweaty Betty studio.
Meet at the store from 11:15am for an 11:30am start, we will finish each week at 12:30pm in perfect time for lunch with family or friends. The Sweaty Betty run group launches on Saturday August 3rd.
Register for the free sessions using our link:
https://sweatybetty.instabook.io/?EvtId=1720625240632x743067893834973200
On joining, as a new Sweaty Betty run club member you will get a stamp card and if you collect 3 out of 5 stamps in August you will receive a free gift from the store at the end of the month.
Ready set go!!
03/08/2024
Don't forget our free running group is starting and will carry on through August. Great for any busy mum's who need a hour to themselves or anyone just wanting a friendly group to run with.
Sign up bellow
FREE SUMMER RUN CLUB with Helen Gaunt
Join our Sweaty Betty running community and drop in for our free women's-only Saturday morning runs of approx 5k in Tunbridge Wells during the month of August! Relaxed social runs around local green spaces where you can connect with friends and the local Sweaty Betty community. Run at your own pace for approx 1k then pause until all runners reach that point before running on to the next point. Our qualified coach and fitness instructor Helen Gaunt will lead the session and we will have a back marker to keep everyone on track.
Finish with a stretch together at the end of the run, either at Calverley grounds or the in-store Sweaty Betty studio.
Meet at the store from 11:15am for an 11:30am start, we will finish each week at 12:30pm in perfect time for lunch with family or friends. The Sweaty Betty run group launches on Saturday August 3rd.
Register for the free sessions using our link:
https://sweatybetty.instabook.io/?EvtId=1720625240632x743067893834973200
On joining, as a new Sweaty Betty run club member you will get a stamp card and if you collect 3 out of 5 stamps in August you will receive a free gift from the store at the end of the month.
Ready set go!!
10/07/2024
FREE SUMMER RUN CLUB with Helen Gaunt
Join our Sweaty Betty running community and drop in for our free women's-only Saturday morning runs of approx 5k in Tunbridge Wells during the month of August! Relaxed social runs around local green spaces where you can connect with friends and the local Sweaty Betty community. Run at your own pace for approx 1k then pause until all runners reach that point before running on to the next point. Our qualified coach and fitness instructor Helen Gaunt will lead the session and we will have a back marker to keep everyone on track.
Finish with a stretch together at the end of the run, either at Calverley grounds or the in-store Sweaty Betty studio.
Meet at the store from 11:15am for an 11:30am start, we will finish each week at 12:30pm in perfect time for lunch with family or friends. The Sweaty Betty run group launches on Saturday August 3rd.
Register for the free sessions using our link:
https://sweatybetty.instabook.io/?EvtId=1720625240632x743067893834973200
On joining, as a new Sweaty Betty run club member you will get a stamp card and if you collect 3 out of 5 stamps in August you will receive a free gift from the store at the end of the month.
Ready set go!!
08/03/2024
✨SPACES STILL AVAILABLE✨
Join Hannah on the 10th March for a Sunday morning run around Tunbridge Wells. 🏃♀️
EVERYONE WELCOME! 🐶🐕
For more details please follow the link.
Book now via the link: https://sweatybetty.instabook.io/
08/03/2024