The Yoga House

Great weekend spent sponsoring and watching Local and Live loads of great local artists and bands including Isla Enrose Anna Howie Ash Dodd Origami Dinosaur Unbelievable Truth Bond Girl Super proud to support local talent and local businesses. Massive thanks to the organisers for the months of work that goes on behind the scenes especially Paul Dunton

Beginners Yoga with Julia

Tuesday 23 June, 14 July, 18 August – Monthly
10:45–12:00
£20

We get a lot of email requests here to ask if we do a beginners yoga class. We traditionally don’t offer this as there never seem to be enough beginners all at the same time to progress together in a regular class. So we’ve come up with this monthly class so that beginners or improvers have a longer class that they can come to once or twice until they feel confident enough to join a regular class or just so that if there’s something you’re unsure about or feel you can never ‘get right’ or feel comfortable with then this is the space to come and ask questions and cover all the things you can’t ask in class.

Each session will be based on who attends so if that’s all beginners then we will go from scratch. However, if there are a few improvers then we can look at technique or pose progression.

Also, there’s the opportunity to explore breathwork techniques and meditation just to get a taster if you’ve never tried it before.

If you know anyone who would be interested in this then do let them know!

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You can now copy and paste this wherever you’d like.

Still a few spaces left to join this special workshop. Do you make new year resolutions every year that never last or never stick or just don’t really help you feel any happier, no more at peace or still unfulfilled?
Then this is the worship you need. Whilst a Sankalpa is not a resolution it is more of a sacred vow, what it can do is positively influence your life and your happiness. Yoga philosophy and teaching also helps you to craft your sankalpa so that it becomes powerful and effective and in this workshop we will use specific yoga methods to achieve this including yoga, meditation and a final deeply restful Yoga Nidra to implant your sankalpa. Don’t miss your chance!

Do you make new year resolutions every year that never last or never stick or just don’t really help you feel any happier, no more at peace or still unfulfilled?
Then this is the worship you need. Whilst a Sankalpa is not a resolution it is more of a sacred vow, what it can do is positively influence your life and your happiness. Yoga philosophy and teaching also helps you to craft your sankalpa so that it becomes powerful and effective and in this workshop we will use specific yoga methods to achieve this including yoga, meditation and a final deeply restful Yoga Nidra to implant your sankalpa. Don’t miss your chance!

FLOW INTO FULFILLMENT - A Sankalpa workshop with Julia

Saturday 10 January 1100-1330 £45

Follow your personal journey to create your own Sankalpa (resolution) through a process of yoga asana, meditation, journaling and Yoga Nidra. A nourishing and restorative workshop perfect for the new year!

WINTER SOLSTICE CANDLE GAZING CLEANSE with Julia

Sunday 21 December 1600-1730 £30

Special workshop on the ancient cleansing technique of Trataka. On one of the darkest days of the year come to a wonderful workshop culminating in meditating on the light of the flame 🔥 🕯️ Julia will guide you through a gentle flowing asana towards trataka kriya. The purpose of trataka is to cleanse the subconscious mind but it is also a really cosy atmospheric workshop in the studio. Includes post workshop drinks and a mince pie 🥧

Want to try meditation in the comfort of your own home? Want to try it again because you got distracted the first time? Want to do it again because you really enjoyed it? No problem! Join Julia for online yoga and meditation for the next 6 weeks. Special price of £10 per session or £54 for all six sessions. Everything is recorded and emailed to you so you can practice or repeat any time you want to. There will be 45 mins of flowing yoga followed by relaxation and meditation. Why not@gove it a go? Booking link in bio.

FREE PREGNANCY YOGA TONIGHT!
1830-1930 Join Brigid

Please book in via the website (link in bio)

Suitable from 14-weeks, come and try pregnancy yoga with Senior Yoga Teacher, teacher trainer and antenatal educator, Brigid.

Join Kirsten on Sunday for this final soundbath of 2024. What better way to set yourself up for the festive season?