The irony isn’t lost on me.
A few days ago I was talking about slowing down after my Yin Yoga training.
I got home at 01:00, went back to work at 08:00, and then completely crashed.
The reality is that I’m still recovering from surgery and, although I might look okay on the outside, that’s not always how it feels on the inside.
I’ve ended up cancelling most of my work today, which I hate doing because I genuinely love teaching and don’t like letting people down.
But I’m finally having to accept that I can’t keep pushing through and expecting my body to keep up.
So today I’m unpacking, sleeping, fussing Gorba and trying to practise some of the things I’ve been talking about recently.
Definitely still a work in progress.
Does anyone else find it easier to look after everyone else than themselves? 💜
Bryonys Pilates
Build strength, mobility, and confidence through mindful Pilates movement. Try Pilates!
With 25+ years of experience, I create tailored Pilates sessions to support your goals, whether it’s improving posture, enhancing performance, or restoring balance.
If you’re managing or recovering from an old injury, Pilates can be a very supportive option. We focus on strength and flexibility in a safe, structured way. There’s no pressure, just steady progress at your pace.
Start your journey at www.bryonyspilates.co.uk
As I sit at Málaga Airport waiting to come home, I’m reflecting on what a really special two weeks it’s been.
I came here to learn more about teaching Yin Yoga, but I’ve also learnt a lot about myself.
It’s made me realise just how busy I’ve been over the last few years, and how easy it is to forget the importance of slowing down and listening.
I’m heading home feeling grateful, inspired and with lots to reflect on.
I’m also looking forward to bringing some of that learning back into my classes and sharing more of the journey with you over the coming weeks. 💜
MindfulMovement MovementForLife HealthyAgeing MidlifeWellness PilatesTeacher
02/06/2026
Have you ever wondered why one side of your body feels completely different from the other?
Why one hip is tighter, one shoulder aches, or why certain movements always feel harder than they should?
Join me on Saturday 21 June, 10am–12pm at Whitton Community Centre for my next Reformer on the Mat Workshop.
This isn’t about getting through a series of exercises. It’s about becoming more aware of how your body moves, where it compensates, and what it might be asking for.
Even if you’ve attended before, this won’t be a repeat. I teach intuitively, responding to the people in the room and what I see on the day, so every workshop develops in its own way.
You’ll leave with a better understanding of your movement patterns, your strengths, your imbalances and, most importantly, practical ways to work with your body rather than against it.
The insights from these workshops often stay with people long after the session has finished.
However you arrive, you’ll usually leave feeling more energised and a little brighter. That’s the power of intentional movement. Many people say they’re always glad they came, even on the tougher days.
Join us at www.bryonyspilates.co.uk
Pilates helps reduce stiffness, ease discomfort, and support mobility. It also lifts your mood and clears your head. I guide you through mindful movement that supports both your body and your wellbeing. You’ll leave feeling more connected.
Come and try a class at www.bryonyspilates.co.uk
22/05/2026
I’ve been quiet for a reason.
Over the last year, my social media has become very quiet and very work-focused — and honestly, that’s simply been survival mode.
Behind the scenes, I’ve been going through breast cancer treatment and recovery.
On Monday I had my full follow-up hospital appointment and I’m doing really well. I also have my first annual mammogram coming up in a couple of weeks, which feels like a huge milestone.
I haven’t shared much personally during this time because most of my energy has gone into getting through work, keeping classes running, and focusing on healing. And if I’m honest, I slightly disappeared into myself for a while.
But I also know so many people are quietly living with things others cannot see — chronic illness, ADHD, anxiety, burnout, grief, recovery, stress, survival mode.
Sometimes we cope by just keeping going.
Over the coming weeks I’d like to start showing up more honestly — not perfectly, not polished, just more openly. Because movement and Pilates have carried me through some very dark moments, and perhaps sharing that journey might help someone else feel a little less alone.
Thank you to everyone who has kept coming to classes, workshops and retreats while I’ve been quieter than usual. It means more than you know 💜
Gentle stretching and guided movement can have a big impact on how you feel. Many clients say they feel more relaxed and sleep better after class. Pilates offers a deeper sense of rest through movement. A small commitment with real benefits.
Book in now at www.bryonyspilates.co.uk
15/05/2026
Last spaces for tomorrow's Reformer on the Mat workshop at Whitton Community Centre.
Two hours of proper Pilates; the depth and precision of reformer work, using a fit ball and a mat.
If you've been thinking about it, now's the time. £25, tomorrow morning, link in bio.
Book your spot → https://bryonyspilates.as.me/Fitball-May
14/05/2026
What makes reformer Pilates so effective isn't the machine, it's the principles behind it. Resistance, instability, range of movement, precision. A fit ball, used well, can replicate all of that. This workshop will show you exactly how, whether you're completely new to reformer work or looking for a way to take your mat practice deeper.
Two hours, £25, no specialist equipment needed.
Saturday 16 May, Whitton Community Centre.
Book your spot → https://bryonyspilates.as.me/Fitball-May
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