Core MAMA Pilates

Recruiting Physios!!!
We have a new opportunity for a physio to run the Thursday morning Postnatal Pilates class in Twickenham.
If you or someone you know is interested
Please email
[email protected]

Teachers strike last week meant my 8 year daughter Lois got to come to the class as my helper.

As you can see she loved meeting the mums & babies at the postnatal class.

Thursdays 11am - Postnatal pilates classes in Twickenham.

Mondays 6.30pm - Antental pilates classes in Twickenham.

More details via www.coremamafitness.co.uk

I love teaching our Twickenham Mums & Babies pilates class on a Thursday morning.
Often the all mums go for a coffee & chat after class.
Today I joined them for the coffee bringing along the latest addition of my family to meet all the babies ❤️

What an amazing sunset out of the studio windows just before our Antenatal pilates class.
We have a new 6 week block of Antenatal pilates classes starting Monday 5th December at 6.30pm.
More details and booking via
www.coremamafitness.co.uk

Women's health pilates workshop led by a Physiotherapist & Women's Health Pilates instructor.
Education to prepare and guide you through the Perimenopause and Menopause transition. Including specific exercise advice during this time.

The workshop will also include a pilates class focusing on muscle strength, injury prevention, bone health and pelvic floor control.

The Exchange, Twickenham. Thursday 22nd September
2 hour workshop 7-9pm.
£30
To book or more info [email protected]

Core MAMA Antenatal Pregnancy Pilates and Postnatal Pilates Antenatal Pregnancy Pilates and Postnatal Pilates classes in person in Twickenham led by Physiotherapists, Virtual Antenatal Pregnancy Pilates and Virtual Postnatal Pilates classes

Schools out. Can you spot my 2 very helpful assistants at yesterdays mum and baby pilates class?

I do love pilates but even more so when this 🐶 joined me on the mat this evening…

Pregnancy Pilates classes.
Physio led pilates classes during pregnancy, both in person Twickenham and via zoom.
New class times available from November.
Visit www.coremamafitness.co.uk to book

Core MAMA Antenatal Pregnancy Pilates and Postnatal Pilates Antenatal Pregnancy Pilates and Postnatal Pilates classes in person in Twickenham led by Physiotherapists, Virtual Antenatal Pregnancy Pilates and Virtual Postnatal Pilates classes

Unsure if Zoom classes will work for you? Have a read of these lovely comments from one of our Zoom clients.

“ After the birth of my twins, I was eager to get back into classes and was thrilled zoom was still an option with Core Mama Pilates. The benefits of zoom mean I have been able to access training even whilst on holiday in center parcs, and to complete recorded sessions when I just couldn't be available at a set time. It means I can be ready for a class in 3 minutes without having to even leave my home!"

www.coremamafitness.co.uk for all our class info

Core MAMA Antenatal Pregnancy Pilates and Postnatal Pilates Antenatal Pregnancy Pilates and Postnatal Pilates classes in person in Twickenham led by Physiotherapists, Virtual Antenatal Pregnancy Pilates and Virtual Postnatal Pilates classes

In person Postnatal Pilates classes are back on, so lovely to have mums and their babies back at The Exchange in Twickenham after 18 months of only Zoom classes.
Thursday mornings 11am Postnatal Pilates.
www.coremamafitness.co.uk
Antenatal pilates & General pilates in person classes return planned from September.
Some Zoom options will also remain long term as it’s great to have people join from different parts of the country 😁

Core MAMA Antenatal Pregnancy Pilates and Postnatal Pilates Antenatal Pregnancy Pilates and Postnatal Pilates classes in person in Twickenham led by Physiotherapists, Virtual Antenatal Pregnancy Pilates and Virtual Postnatal Pilates classes