Jo Winterton Yoga & Sound

Jo Winterton Yoga & Sound Deep rest & nervous system regulation
for overwhelmed lives.

🌿 Restorative, Yin & Gentle Yoga
🕊 Meditation
💫 Gong Sound Baths
🌍 Retreats | 1:1 | Video Library

19/09/2026

Autumn Equinox Gong event last night 🍂🍁

A natural time of year to slow down, pause, and to notice what we're carrying. An invitation to gently set down anything you don't wish to carry into the next season.

Gentle slow movement, soothing breath, gong sound Bath, drum, bowls, & other instruments, ending with oracle cards, herbal tea & home made cake & chocolate.

This is how to nurture the seasons of your soul.

Thank you to all the guests, and your beautiful feedback 🙏🏻💗

2 events next weekend -
Friday 7-9pm
Meditation & Gong in Henley

Sunday morning
5 Element Sound journey with Katie from in Knowl Hill

✔️All events, classes & immersions for the rest of the year are on my website & available to be booked now. Including my...
13/09/2026

✔️All events, classes & immersions for the rest of the year are on my website & available to be booked now. Including my Winter Solstice events ✨

Being organised genuinely helps my nervous system.

Knowing what’s coming, having things written down (in a paper diary!) and creating space around my commitments makes me feel calmer and more grounded.

As well as specialising in Deep Rest & nervous system regulation, I'm a home educating mum and I love to be by the water, wake surf, walk, read, study and so much more!

I also deliberately create protected time to rest — in my hammock, in nature, and by attending classes & sound baths.

REST is written into my diary, because it is as important as everything else.

Steven Munn | Tai Chi & Qi Gong Instructor | Yoga Teacher 💫💫💫So happy to be taking my Deep Rest Immersion session to Hen...
12/09/2026

Steven Munn | Tai Chi & Qi Gong Instructor | Yoga Teacher 💫💫💫

So happy to be taking my Deep Rest Immersion session to Henley on Thames this Winter!

💫 5th Dec 2-5pm

💫 Deep Rest Immersion

Give yourself 3 hours where you don’t need to rush, achieve, or hold everything together.

A welcoming space to slow down.
I invite you to pause, breathe, rest.

Deeply resting - truly resting - can help to re nourish and fill us back up. It grounds, clarifies and replenishes.

This immersive afternoon is an invitation to step away from the busyness of everyday life and experience a deeper level of rest through restorative yoga, meditation, soothing breathwork, sound, deep relaxation and optional therapeutic touch / hands on relaxation and nervous system regulation practices.

An afternoon to reconnect with your body, quieten the mind and create space for yourself.

🌿 Beautiful location
🌿 Suitable for all levels
🌿 A nurturing space to rest, receive and reconnect

- £70

If you’re feeling the need to pause, this session is for you 🤍

Book through my website 💫

Steven Munn | Tai Chi & Qi Gong Instructor | Yoga Teacher 💫💫💫So happy to be taking my Deep Rest Immersion session to Hen...
12/09/2026

Steven Munn | Tai Chi & Qi Gong Instructor | Yoga Teacher 💫💫💫

So happy to be taking my Deep Rest Immersion session to Henley on Thames this Winter!

5th Dec 2-5pm

💫 Deep Rest Immersion 💫

Give yourself 3 hours where you don’t need to rush, achieve, or hold everything together.

A welcoming space to slow down.
I invite you to pause, breathe, rest.

Deeply resting - truly resting - can help to re nourish and fill us back up. It grounds, clarifies and replenishes.

This immersive afternoon is an invitation to step away from the busyness of everyday life and experience a deeper level of rest through restorative yoga, meditation, soothing breathwork, sound, deep relaxation and optional therapeutic touch / hands on relaxation and nervous system regulation practices.

An afternoon to reconnect with your body, quieten the mind and create space for yourself.

🌿 Beautiful location
🌿 Suitable for all levels
🌿 A nurturing space to rest, receive and reconnect

- £70

If you’re feeling the need to pause, this session is for you 🤍

Book through my website 💫

🍃First session today, of the 6 week Deep Rest Reset programme 🍃A beautiful group of ladies dedicating 6 weeks together, ...
09/09/2026

🍃First session today, of the 6 week Deep Rest Reset programme 🍃

A beautiful group of ladies dedicating 6 weeks together, discovering deeply restful practices, nervous system regulation and spaciousness.

We opened the group around a fresh flower mandala, with herbal tea & Rest Ritual kits - including choosing a beautiful journal.

2 hours of peace - gentle movement, nervous system practices, soothing breath work, restorative yoga & yoga nidra.

Next programme starts in January, small intimate group.

Come & celebrate the Autumn Equinox, immerse in sound, drink tea, enjoy home made chocolate and deeply rest. Lots of bea...
08/09/2026

Come & celebrate the Autumn Equinox, immerse in sound, drink tea, enjoy home made chocolate and deeply rest. Lots of beautiful nourishing events this September, book yourself in 🍂🍁🍂🍁🍂🍁🍂

13th Sept 🍂💫Meditation & Gong The Little Yoga Studio

18th Sept 🍂💫Meditation & Gong
Knowl Hill RG10 9YN

25th Sept 🍂💫Meditation & Gong
The Eyot Centre, Henley

27th Sept 🍂💫5 Elements Sound Journey
Knowl Hill with Rise to the wild

A beautiful, deeply restful event this morning. A full studio of people needing to rest, reset, calm the mind & soften t...
05/09/2026

A beautiful, deeply restful event this morning.

A full studio of people needing to rest, reset, calm the mind & soften the body.

The feedback was incredibly positive - people turned up weary, tired and restless.... and left feeling calmer, clearer headed & more grounded.

🍃Moving with a gentle kindness - slow enough to feel.
🍃Breathing techniques - always an invitation not a requirement- to ease out of anxiety & overwhelm - & into regulation.
🍃Gentle yoga followed by a Restorative practice - creating spaciousness.
🍃Yiga nidra, sound bath, tea, homemade chocolate & cake.

I feel incredibly grateful to hold these spaces 🍃

Rest is a birthright, not a last resort when you're depleted and empty.

Thank you 🙏🏻 💗

September can feel overwhelming. You may be depleted from summer - the heat, planning, heightened energy & change of sch...
04/09/2026

September can feel overwhelming.

You may be depleted from summer - the heat, planning, heightened energy & change of schedule. And now the routine changes again. But you're already burnt out. Your mind is full, your body is tense, anxiety is rising and there's so much to do.

You need to rest.

Seriously! I know it can feel counter productive to pause when you're so busy, but it really does help.

It gives you space to breathe, to be, to slow down. This is essential.

When we’re at rest, the brain’s default mode network becomes more active, supporting processes involved in reflection, creativity, sense of self and mental wellbeing.

I've been feeling overwhelmed this week - I realised that very slowly, without me realising, the busyness of summer had a sucked away my rest time.

I've been laying in my hammock less,
no restorative yoga,
fewer walks,
less daydreaming,
less reading.

So I grabbed my diary, a cup of tea, and voila! Rest has taken priority once again.

Sometimes rest doesn’t happen by itself.

Sometimes we have to put it in the diary.

Address

Hurst Road, Reading
Twyford
RG100

Telephone

+447774012142

Website

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