We asked Paul McGovern, fit20 Twyford owner to share how he managed his fitness outside of work and his answer is one that will resonate with all of our fit20 members.
fit20 Twyford
fit20 helps you become stronger, fitter and healthier with one 20 minute training session per week.
Operating as usual
Only 20 minutes a week to stronger and healthier lives.
Hey there!! Take a second to stop and listen. Can you hear that?
Exactly!!
NO loud music.
NO clanging of multiple machines all at once.
NO worrying about how you look.
NO trying to work out if you're working out correctly or what training plan you should follow.
YES, you can train in your regular clothes;
YES the studio is set to a pleasant temperature so you don't sweat;
YES your personal trainer will guide you through the exercises and help you to understand how you're progressing;
YES the peace of having the entire studio to yourself while you train is like meditation 🧘 for your muscles 💪
YES, you only need to commit 20 minutes a week of your time to see results.
YES, we are happy to give you an introductory session on us to show you how great fit20 is for your life.
Book a session today www.fit20twyford.co.uk/free-training/
💪 **Celebrate Singles Day with Fit20 Training!** 💪
Embrace your single status and enjoy the ultimate personal training experience at **fit20 Twyford**! With fit20, you train as a single in a private studio with just your personal trainer. No loud music, no crowds, and no waiting for machines – just focused, effective workouts.
👤 **Train Solo**: You’ll have the entire studio to yourself, ensuring a distraction-free and personalized training session.
⏰ **20 Minutes Per Week**: Achieve your fitness goals with just one 20-minute session per week. Yes, you read that right – only 20 minutes!
🏋️♂️ **Expert Guidance**: Your personal trainer will guide you through each exercise, ensuring you get the most out of every session.
🌟 **Tailored to You**: Each workout is customized to your fitness level and goals, maximizing your results in minimal time.
Celebrate Singles Day by focusing on your health and well-being with fit20 Twyford. Schedule your free introductory session now and discover the benefits of private, efficient training.
🌐 **Schedule Now**: www.fit20twyford.co.uk/free-training/
Ready to embrace your single status and train like a champ? Book your session today! 💥
Kickstart Your Week with fit20! 💪
Ready to transform your strength and fitness? With fit20, just 20 minutes a week is all it takes! No more excuses so make those minutes count and see the difference.
Whether you’re a busy professional or just looking to optimize your workout time, fit20 has got you covered. Let's power up together and hit those strength goals!
Life is fast 🏎️
Finding time to do something good for your health & mobility can be a challenge. ⏱️
What if I said you can build strength in only 20 minutes a week? You don’t even need to change into gym gear. 🙀
Contact today to find out how. www.fit20twyford.co.uk
**A Stronger You Starts Now! 💪**
Ready to take the first step towards a fitter, healthier you?
At fit20, just 20 minutes a week is all it takes. Embrace the power of short, intense workouts designed to maximize your strength and fitness.
Don’t wait for tomorrow, ⏰ start today and unleash your full potential. A stronger you starts now! 💪
Schedule your free introductory session at http://www.fit20twyford.co.uk/free-training
At the 2024 fit20UK National Conference, Paul proudly accepted two awards and snapped a photo with fit20 founders Walter Vendel and kroeske . It reminded him of a picture from years ago with his previous business, standing beside the towering Matt Kuchar and Duncan Woolger … feeling just a bit on the shorter side!
In a separate throwback to his rugby days at Rams RFC you can see Paul’s athletic spirit even back then as a member of the forwards.
But looking at him now, the transformation is undeniable. Since starting with fit20, Paul has built a stronger, healthier life, and the difference speaks for itself!
Inspiring!!
We couldn’t be prouder of Paul for winning two awards at the 2024 fit20UK national conference!
His first award recognizes his commitment to fit20’s core values and his role as a true team player, always ready to support fellow studio owners in challenging times. Just like a skilled captain lifts all boats with the tide, Paul’s leadership shines. 👨✈️
The second award celebrates his outstanding studio performance and dedication to expanding fit20 Twyford across the people of Twyford and nearby areas.
As our studio grows, Paul is bringing the benefits of fit20 to the community, helping more people become healthier and stronger. 💪
Congratulations to Paul and the fit20 Twyford team! 🙌
Be Your All-Time Best with fit20 Twyford! 💪
Why settle for good when you can be great?
At fit20 Twyford, just 20 minutes a week is all it takes to reach your peak strength and fitness. It’s time to transform your workout game and achieve your all-time best.
Join us and see the difference short, intense sessions can make!
Try a free, no obligation introductory session. Schedule it today at www.fit20twyford.co.uk/free-training
We’ve won another Award! 🏆
We’re incredibly proud to announce that fit20 UK has been named Best Science-Based Personal Training Group 2024 – UK in the Global Health & Pharma Global Health & Pharma (GHP) Fitness and Nutrition Awards! 🌟
This prestigious award is a reflection of our commitment to science-backed training methods and our dedication to making fitness accessible, efficient, and effective for everyone.
Thank you to our amazing fit20 family and members for being part of this journey—your trust and loyalty make awards like these possible!
Here's to many more years of strength, health, and innovation! 💪💚
Improve your health by adding strength to your life at fit20.
Most people believe that fitness training takes at least a few hours every week with several sessions per week.
fit20 provides a science-based alternative.
At fit20 you train once a week for 20 minutes with a personal trainer. Our training method is based on the latest scientific findings about effective and efficient training to improve fitness and health. You book your weekly session ahead of time to stay on track. Because you have an appointment, you don’t have to wait.
There is no need to change or shower because we train at a slow and precise pace in a custom cooled studio.
Most members show measurable results within a few sessions, and more importantly, they feel stronger and fitter.
Contact us for your free introductory session today www.fit20twyford.co.uk
Can You Really Get Stronger Training Just Once per Week? New Research Reckons You Can
A study on minimal dose strength training showed that lifting for just 20 minutes a week resulted in strength improvements lasting up to seven years.
Can You Really Get Stronger Training Just Once per Week? New Research Reckons You Can A study on minimal dose strength training showed that lifting for just 20 minutes a week resulted in strength improvements lasting up to seven years
Making time for your health is the greatest way to spend your time.
fit20 means giving yourself 20 minutes a week to add strength to your health. Time well spent.
Consistency is key! Regular strength training at fit20 Twyford isn't just about weekly workouts—it's about creating a foundation for long-term health and strength.
By committing to consistent sessions, you're investing in a stronger, healthier you, year after year.
The benefits go beyond the gym, improving your quality of life in lasting ways. Keep at it, and watch your strength and health grow over time! 💪
Why wait?
Schedule your free introductory session today to learn how to spend 20 minutes a week making you a healthier and stronger you with fit20 Twyford.
www.fit20Twyford.co.uk/free-training
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Telephone
Website
Address
14 High Street
Twyford
RG109AE
Opening Hours
Monday | 8am - 8pm |
Tuesday | 8am - 8pm |
Wednesday | 8am - 8pm |
Thursday | 8am - 8pm |
Friday | 8am - 8pm |
Saturday | 8am - 8pm |