16/09/2026
The Pelican Centre is once again backing National Fitness Day, an annual campaign led by Ukactive helping to raise awareness of the importance of helping people to lead healthier, happier lifestyles.
Where can you start?🩷
The Pelican Centre's Feel Good 5 encourages you to do 5 simple things every day, making things that help you to feel happier & healthier a part of your daily routine.
✔️ Move a little every day
✔️ Walk at least 5000 steps a day
✔️ Drink 6-8 cups or glasses a day
✔️ Read away from a screen every day
✔️ Talk to someone every day
📲 Get involved & start today: https://www.pelicancentre.org/latest-news/article/feel-great-every-day-with-our-feel-good-5