Instructed small group and 1-2-1 pilates classes using reformer apparatus to achieve organised muscle health- perfect for individuals who are seeking to achieve core stability and good posture alignment, injury rehab, toning up and full-body work-outs.
Instructed small group and 1-2-1 pilates classes using reformer apparatus to achieve organised muscle health- perfect for individuals who are seeking to achieve core stability and good posture alignment, injury rehab, toning up and full-body work-outs.
Contemporary Mat Pilates classes in Uddingston. Tuesday evenings 6pm & 7pm 🤍