16/09/2026
🌸 NEW — PERSONALISED 4-WEEK HOME EXERCISE PLAN 🌸
Do you struggle with arthritis, stiff joints, reduced mobility or an old injury that makes exercising difficult?
Perhaps you're not ready for a fitness class but would love some simple exercises you can do at home, at your own pace.
💜 Furness Fit can now create a 4-week exercise plan personalised around YOU.
Before you start, we'll have a chat about what you're struggling with, what movements you find difficult and what you'd like to improve.
I'll then put together your personalised home programme including:
✅ Exercises selected around your needs
✅ Clear pictures & simple instructions
✅ Repetitions and guidance
✅ Gentle strength & mobility exercises
✅ Beginner-friendly alternatives
✅ Regular check-ins over the 4 weeks
✅ Exercises adapted or progressed when needed
✅ Everything sent directly to you
🌿 Ideal for women wanting to improve:
• Joint mobility & general stiffness
• Gentle strength
• Balance & stability
• Confidence with movement
• Getting active again after time away from exercise
• Staying active with arthritis or previous injuries
🏠 NO GYM — NO CLASS — EXERCISE FROM HOME
💷 INTRODUCTORY OFFER — £25 FOR THE FULL 4 WEEKS
You won't simply receive some exercises and be left to get on with it — I'll support you throughout the four weeks.
📩 Want to know more?
Comment “PLAN” below or privately message Furness Fit and I'll get back to you.
This service provides general exercise and movement guidance and does not replace medical advice, physiotherapy, diagnosis or injury rehabilitation.
