Margaret Agnew

On the 15th August 2019, I made a commitment to at least maintain my weight now that I was working from home. However after seeing photos of me in the October I realise that I needed to so something or my health would suffer as a result of carrying a bit extra weight.

By consuming nutritional proucts which changed by taste buds that I no longer crave sugary foods I started to lose the weight. Joined a gym and went 3 times a week, then moved onto Intermittent Fasting - highly recommended, even if to help the gut reset itself.

Then I was introduced to meal replacement shakes a few weeks ago when the health & wellbeing companies merged, and oh boy I am converted😍 I had always thought shakes were just a gimmik, but these ones are specially formulated to give you the best nutrition you need.

So From October to now I have lost 2 STONE at the age of 53!!!! This was also during the period where I could not go to the gym!

Here is a phot of me wearing the trousers I wore in October 19!!!!

So if you are ready to make the same commitment to lose weight, get fitter, or If you want to know more, have a look at my new website. Contact me if you want to know how this would work for you.

Healtheducator.isagenix.com



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In this current climate everyone should be looking to improve their immune system to help fight the battle with coronasvirus.

I use the products everyday and can say that both my physical and mental health have improved. Yes, you can change your diet to improve your health but sometimes you need a wee push.

Message me if you need more information 👍

| Get some wellness delivered straight to your door! Our Plant-Based Solutions are based on powerful superfoods to help you stay on tip-top shape every day. 💚

Choose the best product for your needs - there’s one for everyone. 🌿

Message me if you're not sure what products are for you.

If you are ready to improve your immune system and overall wellbeing use the link below

Margaretagnew.myzija.com

The day is almost over back in Scotland but it's still international womans day.

Here's to all the amazing inspirational women out there, and to those in the photo. I love you all.

Today's 'Super Smoothie' is a combination of Beetroot, Apple, Carrot and Ginger.

There are so many benefits to this drink, including anti-oxidents, potassium, anti-inflammatory, iron, vitamins B9 and C. Also helps lower cholesterol and blood sugars to name but a few

I do like ginger in my food, but I think I overdid it as the smoothie has quite a powerful aroma and a huge kick at the back of my throat!😂 Otherwise it's very tasty and only took minutes to put together 👩‍🍳

Frankinsence has always been one of my favourites for a very long time. Now I have it as an essential oil in my diffuser ❤

Frankincense Has Been Proven to Be a Psychoactive Antidepressant 397.6K Shares Facebook Twitter Reddit Email Burning Frankincense in the form of incense has been a big part of religious and other cultural ceremonies for a millennium. The resin from the Boswellia tree also known as Frankincense or olibanum is believed to be an aroma that will help your soul reach....

If your not aware of what fizzy drinks are doing to your body have a read at the article below.😱

This is an eye opener when there are so many natural healthy alternatives out there, that can also be given to children.🙋‍♂️🙋‍♀️

Part of my nutrition course touched on aspartame and the effects it has on your body. Just because something claims to have 'no sugar' doesn't mean its good for you. Read your product labels 👍

Did you know that Pepsi cola in USA removed aspartame from their drinks due to the health risks, but Pepsi cola in Europe decided to keep it! 🥤

If you are looking for alternatives to both energy and hydrating drinks that are 100% natural with nutrients get in touch.

What's stopping you make the change today?? Get in touch if you are ready to be a new you 🤗

Diet Soda's Worst Fear Coming True: Massive Study links Aspartame to Major Problems It’s time to play Kick the Can—of soda, that is. In a 22-year landmark study published in The American Journal

Some potassium, antioxidant and protein for breakfast......

Also known as mashed avocado and boiled eggs on toasted bagel 🥑🥚

What are you having for breakfast?

As part of my mindful nutrition course I was asked to create a smoothie. I decided to create one for those with an underactive thyroid 👍

The super smoothie contains
•Avocado 🥑
•Cucumber 🥒
•Kiwi fruit🥝
•Spinach🥬
•Coconut milk 🥥

Feedback received - "very tasty and fresh. A lovely consistency. Would definitely drink this again"

An amazing article promoting the benefits of coconut water 👍💪💯

Drink Coconut Water Every Day To Balance Blood Sugar Levels, Burn Fat And Much More - Old Natural Cures Each coconut can contain about 200 to 1000 ml of water. That is why you should drink coconut water every day. They are grown in the tropics.

Before I became a mindful nutrition advisor I was not aware of how food impacts your whole being.

As a exercise, if this is the first time you've seen this post, write down everything you ate yesterday and comment below if you found this challenging or easy.