Agnieszka Marzec Life Coaching

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I help heart-centered women to overcome the fear so they can love themselves and achieve confidence

26/01/2022

There is an Inner Power within each of us that directs everything in our lives. It is pure love, freedom, and compassion.

Once we choose to let go of the past and create new lives for ourselves, we are supported by the Power within, and happier experiences start to unfold.

Going within is a process of self-discovery. It is knowing who we really are.

We can trust God, Universe, Divine to be on our side to take care of everything for our highest good.

Loving yourself is to have a deep appreciation for who you are.
When you accept all of yourself the peculiarities, embarrassments, things you do not do well, you create unconditional love for yourself and others.

Self-love starts within our hearts, within all of us.

What are your thoughts?

Comment below 👇

29/09/2021

If I could wave a magic wand and fear was no longer a problem for you, how would your life be different?

When you take a moment to think for yourself:

What would be possible for you if fear was no longer a problem?

What would you want to do?

Whom would you want to meet?

Where would you travel?

What would you say to someone?

How would you change?

Who would you be?

The answers you find reveal what your fearful lifestyle is costing you.

Comment down below👇

20/09/2021

"When you are grateful, fear disappears, and abundance appears". Tony Robbins

Gratitude is the quality of being thankful. It is a feeling of joy in response to receiving a gift whether the gift is deserved or not, whether it is a specific object or a gesture of kindness.

It is a moment when we are at one in the presence of natural beauty or in the silence of our soul.

It is also a moment when the gifts of the world together with its abundance and challenges can be seen and appreciated in whatever form they come in.

Gratitude can be a conscious choice to focus on the blessings life brings rather than on its shortcomings.

It is a universal human experience that can be a random occurrence of grace or an attitude chosen to create a better life.

The more grateful we are, the more reasons we have to be grateful. We then allow blessings to flow from the Divine, the source from which all good comes.

Practicing gratitude can alleviate distress, enhance positive well-being.

It is effective in reducing anger and serves as a buffer for those at risk for depression.

Practicing gratitude on a daily basis for the abundance that is present - love, health, family, work, friends, the joys of nature, and personal pursuits helps us foster moral growth and a positive outlook on life.

One of the ways to cultivate gratitude in your life is through journaling.

Setting a time to sit quietly and write in your notebook all those things you are grateful for eg. family, friends, love, opportunities, insights, challenges.

List 5-10 things in your life that you are grateful for and the reasons why, assess your feelings and understanding.

Recognising the things that you are grateful for in your life can change the way you perceive the world. What we pay attention to becomes our experience.

How do you cultivate gratitude on a daily basis?

What is your way to bring gratitude into your life? Comment below 👇

08/08/2021

As you begin a new day, give yourself some time alone, this is your time with God.

As soon as possible after waking up, take your quiet time with no distractions.

You don't need highly ambitious structures that are hard to maintain. There is no one size fits all approach.

Therefore, you can start small and keep it simple.

Beginning your day with drinking a cup of your favourtie drink and taking a few deep breaths is a big gift that you can give to yourself.

Stretching a few minutes after you get out of your bed instead of checking your phone will bring long-term change in your health and well-being.

Find what works for you whether it is meditation, journaling, or reciting affirmations. While your mind is resting, it stays away from fear.

Whatever you choose to practice will empower you to go through the day with a thought of joy, and peace realising that you are loved and cared for.

Love yourself. Your time spent with yourself is time with God.

Block some time with no distractions to be present, pray, meditate, journal, stretch, do yoga, go for a run.

Choose what works for you.

How do you start your day? 😃❤🌞

23/07/2021

When you pause and place your hands on your heart, you intend to be kind toward yourself and your suffering.

Putting your hands on your heart is expressing comfort or healing that is powerful.

Be gentle with that feeling that is inside you.
When we move from uncomfortable feelings to a compassionate presence offering kindness to ourselves, transformation takes place.

Recognising what is happening inside you, and responding with compassion brings you freedom.

The process of reconnecting to your goodness and loving presence is intrinsic to your own heart.

Feel the loving awareness in you, and see it as a place that you can trust.

Intuitively you know that you can trust your heart, not your ego-self.

30/06/2021

Where is your location?

Are you located in the thought system of fear or love?

You cannot be in both locations at the same time.

Fear is your false identity. It's your false way of being. It's your story, it's your old pattern of thinking.

To move beyond fear, focus on love.

Love is your true identity.

You can make a decision to accept your true way of being which is Love, Light, Spirit.

Staying in the place of love on a daily basis requires constant reminders of your true identity.

You are LOVE.

You are LIGHT.

You are SPIRIT.

You are WHOLE and PERFECT.

You are lovable, cared, protected, safe, powerful, strong, certain, unlimited.

23/06/2021

I accept myself as I am right now!

Where you are right now is your place of power.

You are ok just the way you are, even if you are willing to change parts of yourself.

You are constantly growing and evolving into your full potential in every phase of your life.

Sometimes we wait for a change to happen in the future in order to love ourselves.

For example - I'll love myself when I get my degree,

or

I'll be happy when I get that salary.

How does the belief serve you?

The sooner you accept yourself now as you are, the better you will feel.

Accepting yourself as you are right now will help you to see your self-improvement as a process, a way of life.

12/06/2021

Get back to nature to reduce your fear, stress level and elevate your mood 🌻🌳🌳

You will be soothed, healed and you could put your senses in order.

Go outside🚶‍♀️

Sometimes it is all that you need😄🌝😎

02/06/2021

Recognise whether you choose to come from fear or love in your life.

It's impossible to feel these two emotions together at the same time.

You can make a decision to be in one place or another.

Love expands, while fear contracts.

Love keeps you connected with divine light, who you really are.

Fear disconnects you from the light inside you.

Love steps forward into growth, fear steps back into safety.

Love is an unconditional gift, fear is a bargain.

Transcend the energy of fear by moving into love.

23/05/2021

When you remove the seed of doubt and become the authority on you 😎😂😁💪

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07941579866

Website

https://amarzec8.wixsite.com/agnieszkamarzec

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