Wellbeing With Alice

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellbeing With Alice, Personal trainer, .

07/12/2022

I'm bringing back my 12 days of Christmas, to help you finish off the year with a little bit of structure.

This isn't about squeezing in as many workouts as possible, it isn't about burning off the food we've enjoyed. This is very simply about keeping you moving while we struggle to fit everything in this time of year!

Every day, for 12 days, I'll drop a workout or movement option into your inbox before you've even woken up, so you'll have something to follow along with that day depending on when you prefer or can fit in your exercise.

We'll begin Monday 12th December! Oh and p.s. it's free! Who's joining?

Sign up through the link in my bio! We had a lot of fun last year.

09/02/2022

Those eagle eyed of you, will notice that my IG handle has changed! I’ve said goodbye to North South Fitness and going forward you’ll find me . So what does this mean?

First And foremost I’m a fitness coach and will remain so. But it’s become clear to me that my passion is not just about helping you get fit and have a good exercise routine. But to help you feel your best in all aspects of your life. I want to help you feel strong, mentally and physically.

For those who know I’m also training to become a life coach. For a while I felt that these needed to be two separate things but more recently I’ve realised that this isn’t the case, I want to be able to bring the tools I’m learning and the mindset tricks I use to enable you to feel your absolute best in all aspects of your general wellbeing.

So the name made sense - Wellbeing With Alice. Because that’s what I’m about.

What will change over here? Well nothing fundamentally, I’ll still be bringing you some kick-ass classes each week and this page will continue to bring educational and helpful content to you. But what’s more is there might be some nourishing recipes, maybe some mindset tools and tricks. Ultimately, nothing will totally change because I’ve always tried to bring completely honest content to the table - the only difference now is my handle matches the content 😉.

I’m excited for what’s to come this year 🎉

01/12/2021

And just like that, it’s December! Yowser!

So tell me, who fancies finishing off the year in style with me? For the 12 days leading up to Christmas I'll drop a 10 minute workout into your inbox each morning plus a journal or well-being prompt to get you thinking and reflecting as we start to wind down for Christmas, all for free!

This is not about squeezing in last minute workouts before the big day or burning calories for the food we've eaten. No. This is simply an end of the year challenge to keep you moving. Sometimes we only have 10 minutes, especially at this time of year, so these short workouts will be perfect!

Who's in? Sign up through the link in my bio! 'Let's Get Festive' - You’ll receive your first email Sunday 12th!

01/10/2021

For the first year ever, after considering this for at least the last three, I am taking part in . is about committing to something and that is my word for the next 3 months, commitment. Commitment to myself and my goals and commitment to showing up for myself.

I am so excited to take part and do this for myself. I committed to create goals for the end of the year that challenged me and my body and this feels the perfect end to wrap it together. From October 1st - January 1st, I'll be sweating it out 100 times eek.

I'll also be raising money for , a charity I feel very strongly about and who does incredible work within the fitness industry. I'll be donating some money from my online training over the next three months, as well as adding some of my own. .

I am so excited about starting this challenge and having some extra purpose for the next 3 months and I can't wait to share my journey with you online!

Eek, wish me luck! ✨

#2021 #100

28/08/2021

Eek Introducing..

✨Back To Fit!✨

A 6 week email challenge to help you reset your exercise game, build more structure into your week and leave you feeling stronger and fitter, ready to take on the rest of the year.

I want to help you get some routine into your work and get you back to feeling your best when it comes to training and movement.

🔥If you’re feeling a little unmotivated when it comes to exercise.  🔥You’re stuck in a cycle of no structure or routine. 🔥You enjoy a challenge and want to get stuck into something new. 🍂You want to step into Autumn feeling stronger, more motivated and ready to smash your goals for Q4.

This is for you! And the best part is it’s FREE to sign up to! Plus, you’ll receive a discount to my weekly online classes which you can schedule in on your downloadable weekly planner that you’ll receive in week 1.

You’ll also receive weekly prompts, fitness challenges and an extra dose of tips and tricks and healthy recipes from me.

Sign up through the link in my bio - we start on September 6th!

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http://www.wellbeingwithalice.com/

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