Joshua Rowson - Strength & Conditioning Coach

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Joshua Rowson - Strength & Conditioning Coach

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Strength & Conditioning Coach/Student, Fitness Educator, Fitness Enthusiast with a passion driven towards helping others. Educational Videos & Posts.

26/08/2026

‘Comedy’ video aside.

I’m incredibly grateful to receive my brown belt from Steve on Sunday.

Just a consistent guy with my 2-3 Gi sessions each week & getting some extra rounds in with kev.co.uk

Not a special athlete who’s a gym rat (term used as a compliment), just a someone who keeps turning up & trying.

Also, a somewhat mediocre referee—something I’m incredibly thankful to Brazilian Jiu-Jitsu for introducing me to

🤝

23/08/2026

Having the opportunity to support your Parents with your chosen career path & something which you’re passionate about is a flex.

04/08/2026

40cm I’m coming for you.

Cool to have the VALD systems on hand, a useful kit that can help gather useful information.

But not all data is needed & the data we do gather is only as useful as our ability to interpret it.

21/07/2026

If you’re not testing & monitoring, you’re simply guessing.

As pre season commences, if always beneficial to collect some data from the youth athletes.

Broad jump distance
Triple broad jump distance
Single leg triple broad jump
10m & 30m straight line sprints
505 (left & right)

Due to training them outside, tests are limited but we still get some data points to monitor of our training together which should run from under 14s to under 18s.

Team KPI testing sessions ate available in house or we can come to your facility with the equipment.

One off fee per session with advisories & re testing also available throughout the year.

Simply message me privately or send this post to a team you feel would benefit from the testing sessions.

08/07/2026

Training doesn’t simply stop when faced with in a injury, the majority of injuries that occur from sports can be worked around, meaning, training can be adapted to support your recovery.

And for some it’s incredibly important, the routine, the habit, the mental & physical stimulation one feels from a training session, all these variables pay huge dividends in supporting one’s recovery.

So, if you’re ever faced with an injury & adaptations are available, make them, don’t simply STOP.

Have your team communicate with each other if they aren’t already I.e

Physio ↔️ S&C Coach/Personal Trainer

This’ll help with the minor details rather than you being the middle man/woman in communication between each professional.

09/06/2026

Very proud moment, however, there is still space to come join us on on the gym floor.

Boost your knowledge, habits & health in our small group personal training sessions.

PERSONAL being exactly what it is.

Your program, your weekly check in, your individual guidance in safe setting with all the experience & equipment you will need.

Before any membership is chosen, you get trial what personal training under myself is with our 30 days experience consisting or either 8 or 12 sessions.

Fire any questions you may have my way & I’ll be more than happy to answer 🤝

28/05/2026

Not a fitness post.

Just a reminder.

Please, keep your dog on lead if it has poor to no recall.

The dog I don’t blame, YOU, the person who takes care of the dog & who is solely responsible for the dog I blame.

11/05/2026

Train that damn neck

MMA? Grapplers? Rugby Players?

You guys & girls especially.

For me, it’s daily. 2 exercises 2 sets each

1 isometric (30-60s)

1 dynamic (15-20 reps)

FYI - the sound will naturally raise concern in people’s mind, as long as there’s no immediate pain when stressing your neck, keep working on keeping it robust.

It’s a naturally by product of the sport you play.

Manage it.

Address

Telephone

+447879552099

Website

http://www.jrsportsperformance.co.uk/

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