Nicholas ohanlon

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Nicholas ohanlon Personal trainer
1to1
Group sessions
Based in a private PT gym OL9 area
Message me for more info
Add me on instagram:.pt

Get out with like minded people🏃🏻‍♂️🧠 Good company makes the miles a breeze💨13.5miles steady, up&down some hills what we...
11/02/2024

Get out with like minded people🏃🏻‍♂️🧠
Good company makes the miles a breeze💨

13.5miles steady, up&down some hills what we like🔥

🐾
10/02/2024

🐾

Living good🍃💨
06/02/2024

Living good🍃💨

Beautiful weekend in the lakes ☀️🌖✨
27/11/2023

Beautiful weekend in the lakes ☀️🌖✨

Straight into Monday morning with a upper body session💪🏼Body felt it this morning after a heavy weekend in the lakes esp...
30/10/2023

Straight into Monday morning with a upper body session💪🏼

Body felt it this morning after a heavy weekend in the lakes especially the legs😅 All mindset still got up and into the gym for a workout and i feel better for it🙌🏼

Rest is needed but sometimes you have to push through the sore muscles as sitting down doing nothing will only make you more stiff. If anything still get to the gym for some mobility&stretching👊🏼

As always been a pleasure in the lakes 🌅 🏕️🙌🏼
10/09/2023

As always been a pleasure in the lakes 🌅 🏕️🙌🏼

Day of scrambling waterfalls in the sun ☀️ 💦⛰️
10/09/2023

Day of scrambling waterfalls in the sun ☀️ 💦⛰️

30miles up in the hills this morning🌄 🌕what a day for it🏃🏻‍♂️🙌🏼Start the day right and get moving whether its a walk rou...
03/09/2023

30miles up in the hills this morning🌄 🌕what a day for it🏃🏻‍♂️🙌🏼

Start the day right and get moving whether its a walk round local park or out for a run, you will feel better for it rather than scrolling through social media📵

4days in the wild🏕️🏃🏻‍♂️🍃
14/08/2023

4days in the wild🏕️🏃🏻‍♂️🍃

Never get ready, stay ready👊🏼Make it a lifestyle🏃🏻‍♂️💪🏼Time&consistency will always win its about making them little cha...
03/08/2023

Never get ready, stay ready👊🏼

Make it a lifestyle🏃🏻‍♂️💪🏼

Time&consistency will always win its about making them little changes everyday that lead to big results🙌🏼

Trying quick fixes and getting ready for a holiday in 6weeks just isn’t reality or healthy.

Use training to feel better not only physically but mentally and look at the bigger picture think the holidays to come if always in shape can book that flight anytime and not worry about getting the ‘holiday body’.


1-1
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