Intrinsic Training

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Intrinsic Training

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Dundee based Personal Trainer at JD Gym Dundee based (Fit4less Douglas) Personal Trainer.

Currently in my last year of University at Abertay studying a BSc (Hons) in Sport and Exercise Science, specialising in Strength and Conditioning. Key areas of knowledge:

• Weight loss & body toning
• Body fat reduction
• Nutritional advice & diet plans
• Improving mobility
• Sports specific training

Be committed.

16/07/2026

🔥 Transformation 🔥

121kg ➡️ 95kg

No shortcuts. No quick fixes. Just hard work, week after week — and it shows.

This isn’t just weight lost. It’s two years of better decisions and stronger habits.

Discipline over motivation. Action over excuses.

Real change comes from consistency — and Ryan Kyle proving it every day.

Proud of the graft. 💪🏽🔥

18/04/2026

🔥 Transformation 🔥

12th January to today: is 11.5kg down. What stands out most isn’t the number — it’s the shift in him.

When he first came in, he was feeling unmotivated, low on energy, and could see fatigue creeping into day‑to‑day life. He’d been thinking about making a change for a long time.

Then he committed.
He got consistent.
And the difference in how he carries himself now is night and day.

Proud of the work he’s put in — this is all him 👏🏽

21/06/2025

Proud doesn’t even cover it—Robbie’s turned it up a gear, and the results are next level. 6-pack pending, he says 🤣💪 The graft, the growth, the mindset unreal. Take a moment to soak this in 👏🔥

02/02/2025

🔥 Intrinsic Transformation 🔥

12kg down and going strong. Keep it up 💪🏾🦍.bully

22/11/2024

🔥 Intrinsic Transformation 🔥

One year ago, Dawn started her fitness journey with determination and a goal: to become stronger, healthier, and more confident. Fast forward to today, and the results speak for themselves. 🙌

Are you ready to step into the Intrinsic Hub and transform your goals into real results?🤔

19/10/2024

🔥 Intrinsic Transformation 🔥

87.95kg ➡️ 70.85kg 🦍

3 days out from holiday 🌄🥳

Are you ready to step into the Intrinsic Hub and transform your goals into real results?🤔

26/08/2024

🔥 12 weeks Intrinsic Transformation 🔥

103.4 ➡️ 90.65kg 🥳 28 pounds⬇️🥳

Waist 119.5➡️ 103 cm

Hips 112 ➡️ 101.5 cm

"I am now the lightest I've been in over 10 years."

After week one, there was no doubt in my mind that Gary would smash his 90kg goal in 12 weeks 💯

Change is never easy, especially when there are years of habits that are inhibiting you from achieving your goals. Gary accepted this process and kept himself accountable through every step of the way. No special diets! No secrets! Just balance, consistency, and dedication.

Well done, Gary!! Incredible results 👏🏽 🙌🏽

Check out his results 🥳🥳

Imagine where you could be in 12 weeks?🤔

🦍

Address

Opening Hours

Monday	06:00 - 21:00
Tuesday	06:00 - 21:00
Wednesday	06:00 - 21:00
Thursday	06:00 - 21:00
Friday	06:00 - 21:00

Telephone

+447712286822

Website

facebook.com

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