Olivyoga

SPRING AWAKENING : A Self-Care Day Retreat 🌞

So excited to be hosting our second retreat together.

Together with the wonderful , we will guide you through a day of feel-good movement, nourishing food, relaxation and connection.

This day of self-care includes:

• Expertly guided Yoga and Pilates sessions to strengthen, balance and restore the body. Classes all very suitable for beginners.

• Guided myofascial release self-massage to let go of tension and stress

• Journaling to support meaningful, sustainable and positive intentions for the season ahead

• A delicious and nourishing lunch as well as tasty homemade snacks and refreshments throughout the day

• A reflexology workshop, guided by the wonderful

• Yin yoga and a guided Yoga Nidra (Yogic Sleep) for deep relaxation

• a goody bag to take home with you.

Set in beautiful surroundings just outside of Shrewsbury overlooking a peaceful woodland.

Saturday 3 May 2025

10 - 4.30 pm

The Garden Room, Harmer Hill, Wem Rd, Shropshire.

Early bird price: £95 (until 12 April)
£105 thereafter

Spaces limited to keep the retreat intimate - half the spots have already gone. We can’t wait!

*T&Cs apply upon booking

Spaces in tomorrow’s mat Pilates class ☺️
Hoping to be able to keep this class going.

If you were thinking of trying, now could be the perfect time to start ✨

Small class sizes so that I can give everyone the attention they deserve ♥️

https://gymcatch.com/app/provider/6483

HELLO SEPTEMBER 🌞🍁

NEW block of classes starting this week.
Perfect time to start, classes are suitable for everyone.

a couple of spaces available, message or email me to book on & for more info ☺️ [email protected]

Packages can also be bought directly via this link - https://gymcatch.com/app/provider/6483/events

🥰 Olivia x

Olive gave up 5 minutes into our Pilates ball class…

take your dog to work day 🐻

Friendly classes just North of Shrewsbury 🧘🏽🤍 Tuesday - Yoga Flow 9.30-10.30am Pilates+Stretch 10.35-11.35am Friday - Barre 9.20-10.20am Pilates 10.30-11.30am more classes coming from September 🌞 email [email protected] for more details ☺️

performing a new song via COLORS tommorow at 5pm (GMT) don’t be late!

Reminder link : http://colors.lnk.to/kwakucxs 💫

otw 🫡❤️

beautiful Shrewsbury in the 🌞 yesterday & my best furry walking partner.

very lucky to live in such a beautiful place!

I got to teach a Yoga class for my beautiful friend Alice’s hen do last weekend & it was wonderful🐔

The best thing about teaching for me is the community it builds & all of the amazing people I am lucky to spend my days with 🌞

+ that post Yoga/Pilates glow is a pretty lovely feeling too