S&D Fitness

Welcome Carly mk3❤️
She’s all growed up from mk1&2..but still pretty to look at 😉


😘

Happy 49th anniversary Ma & Pa❤️ I’m sure mum will forgive you for missing the last few dad.. we remember every year anyways. Love you both loads 🥰

still struggling with BIG training sessions? No motivation? Give this 10 minute session a go to kickstart your day and get that heart rate up!
Track your fitness with this in 2/4/6 weeks as you get fitter!
Let me know how you get on! 😉

Happy birthday Dad ♥️Bet your glad you skipped this one eh? It’s been a rough year for so many of us is so many different ways.. but I hold strong to your values of sticking it out and staying as strong as I can. But really could do with a hug right now🥰 love you.. miss you every day xx

RIP The legend Sean Connery 007
(Gorgeous physique here 😉😉)
No end to this mans talents 💙

To last week
When this happened 💍
Of course the answer was yessss 🥰
Thank you for putting up with me, for caring for me and above all, loving me like you do. ❤️ @ BENEDICTS

Throwback Tuesday 💪🏼
7 years ago today that I stepped on the stage for the very 1st time!
I learnt so much that day 😳
Like- I needed to train harder!😫
I came top 6. Not bad out of 11 ladies.
I still apply some of the guidelines to my training today:
- consistency
- commitment
- determination

Never, ever give up on something yo can’t go a day thinking about
Make it happen and don’t give up until you get there!
And make sure you have a great cheering squad!
.physio

Cheeky Sunday HIIT spin...
If you want it, you’ll work for it👊🏼
Now breakfast, shower and head back to cambridge for family time🥰
What’s your plans today?

Early Saturday sweat session- gentle spin as knee has flared up (damn you HIIT sessions!🤣) followed by stretch and abs
Now time for my Saturday morning clients and classes ⏱
What’s your plans this weekend?

Sweaty Saturday 💦 unaccustomed quiet Saturday morning so making the most of it before classes and clients this morning!
Cheeky b***y & hamstring session followed by steady spin
(didn’t feel like it in the end 🥵)
What’s your plans this weekend?
Hitting those goals?
Or a chilled one because you’ve worked hard all week?

Whatever your plans, enjoy!

Who said getting in shape was hard over 40?👵🏼

My throwback to just over 3 years ago..
Yes- I’m now 48, I was 45 in this picture.

Ladies! If you are *ahem* of a certain age then I promise you, it’s never too late to work hard and achieve that body you deserve.

I know that this physique isn’t everyone’s goal. The point here is that I haven’t always been ‘in shape’. I waited until I was pushing 40 before I took the leap into the weights room.
I worked hard, I remained consistent and (apart from family loss that sidetracked me) I stuck with it

🗓Make a plan
👊🏼Stick with it
🙌🏽seek help if you need