The Boost Program

The greatest thing about this shoot is that there was practically no preparation for it.

No bulks/cuts cycles.
No water loading.
No zero carb diets etc etc.

These protocols have their place for sure, but we just didn’t require any.

Darby was already in this condition.
She trains like a beast and it shows.

(She’d actually just came off 2 months of night shifts a few days prior)

Her shots are a perfect advertisement of what we’ve been working on daily since she signed up with me just over 3 years ago.

Building this amount of muscle mass, naturally for a 5ft, (little bit taller maybe🤣) 44kg female who struggles to put on weight (a “hard gainer”) isn’t something that happens overnight.

A perfect example of what you can achieve when you go all in 💪🏽

More to come… 📸

www.theboostprogram.com

Rewind…



This is obviously up there with one of my favs.

Bomber started out as chronic back pain client.

Obviously we addressed that first. Sorted ✔️

Then it was time to let loose.

Absolute dream person to work with.

Do this… “okay”
Do that… “okay”

Since this incredible transformation, the gym is a non-negotiable for Bomber.

5am starts.
3 times a week sometimes if need be.

Busy dad and husband.
Self employed business owner.
A grafter.

The road to get here might seem hard.

But the road to nowhere is harder.

You know what you need to do.

The Boost 12 1-2-1 Online Coaching Program relaunches in:

7 DAYS

Monday 29th June

Make the move and reach out.
Join us.

www.theboostprogram.com

Holly 👏🏼

13 lbs ⬇️

“I found the 12 weeks with Gavy on the Boost 12 Program very beneficial as it allowed me to actually have a proper plan in place to help me meet my health & fitness goals.

The program itself was really good. Nothing was too hard as there were videos on exactly how to do every exercise and I was always able to contact him if I was unsure about anything.

I found the app very helpful as in the past I’ve had multiple different apps such as my fitness pal and then to track workouts separately, but this is all in once place.

Personally I found the overall 12 weeks challenging, just trying to find time with being a nursing student with a busy lifestyle, it was sometimes hard just to get the steps or workouts in but Gavin was always understanding and adjusted when I was busier.

I would defo recommend and will be joining again after my holidays”

😎

Have a great time in Ibiza Holly.

More to come..

Applications for the next Boost 12 Program will open Monday 1st June.

Start date: Monday 29th June

www.theboostprogram.com

5 GYM TIPS FOR JANUARY.

Hope this helps 👍🏼

What would you add? Let me know ⬇️