17/10/2021
Taken my first HIIT class in port today .
3 of us there 😏
Time to recruit
My side hustle
😎
Stirling Fitness
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Young enthusiastic Personal trainer/ sports massage therapist. Working on a Superyacht.
17/10/2021
08/06/2021
S&C level 2 certificate
The more I know ....
The more I grow .... 🤓💪🏻👌🏻
26/02/2021
My home made spin studio 😂😩
That face is the badness coming out of me 😩😝
It burned and took so much to get out of bed and get myself on it
Mixed speed and resistance
35 second intervals 🤤
23/02/2021
I am still around guys !!!
Sorry I’ve been quiet recently
I’ve been struggling recently with motivation .🤯🥺😩
I’ve let myself go a little over the last year 😡😠
I’ve been given a kick up the
derrière and this morning it starts ....
Done my own solo spin and abs work out 💪🏻
30 intervals ... 30 seconds
10 sets of 3
one flat ride
One steep incline
And one sprint
I’ve set myself a plan to burn the excess French pastries 🥐
And christmas calories I’ve gained .
There will be a before France a after France and a after the big kick photo to follow in a few weeks 💪🏻🤙🏻
18/02/2021
Ladies and gentlemen....
I’m sure I’m not the only one that feels their fitness has slipped over the winter/Christmas period .
I know mine has 😞😔😬
This morning I got my weights out then
Ran my way around the park to the play area
Did some HIIT with a skipping rope and resistance bands
It’s helped mentally more than physically
But I think it may be the kickstart I needed 👌🏻🤓
10/12/2020
Myzone missed my first 30 mins 🤷🏼♂️
Dressed like a transformer to start the transformation 🙈💪🏻
07/06/2020
Just done my car park work out
5 mins skipping with rope (warm up )
Shuttle sprints x9 30 seconds on 10 off 😵🤮
Yes I’m a PT but it still nearly killed me 🥴🤣
Then a pyramid set of back cable rows 2x15 with blue and red then 1x10 with the blue,red,black
Same with chest fly
Tricep extension
And bicep curls
Then onto the yacht for an ab finisher 🥴🤤
Sir and reach 2x12
Ankle taps 2x12
Leg raise 2x12
Boom 💥 finished
When the gyms are closed it’s a perfect time to be creative
With your work out as long as your panting like a dog 🐶
Sweating like your in a heatwave 🥵
Bouncing off the music like you’re in a club 😎
Then in my eyes you’re doing something right !
I miss training constantly!
I miss taking my classes !
I miss the social aspect
But I’m sure one day it will happen again 🤙🏻👌🏻💪🏻
22/05/2020
Not been posting much here as life’s been a little crazy , in a good way used my new resistance bands for the first time for a little chest /back
Bi’s/tri’s work out 💪🏻 today learning how to use effectively 🤓
03/05/2020
10 laps of 23 car park spaces
Followed by 3x10 burpees
4x30 second skipping (with rope ) not like little red riding hood 🤣🙈😎
Then onto the yacht 🛥 HIIT 30 on
10 off
Sit up
Russian twist
Leg raise crunch
Upper body
Press up
Tricep dip
Shoulder press
Alternate 4 rounds 2 each 🤤
04/04/2020
23 minutes of shuttle sprints gradually further across a car park with ....
pyramid burpees after each sprint 2,4,6,8 “I don’t really appreciate “ 🤣🙈
then a few sets of 20/30 second skipping with a rope like
a feather weight boxer 🥊 flying like a butterfly 🦋 stinging like a 🐝 bee then finishing with 3 ab exercise 3 times round
sit n reach
Russian twist
Bicycle crunches
And when I hit the wall and can’t go further flip and finish with push ups 30 / 35 min’ish
Hell! 😈 🔥 it burns but boom I feel good after 😎
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