SLF Fitness Services

31/12/2022

Last group workout of 2022
Solid work from everyone 💪🏻

Note to self - Do not attempt to do a workout written for a team of 3 as a pair 🤮😂
Happy new year everyone! Here’s to more of the same in 2023 🥂

12/12/2022

Well its taken me 12 months but I'm pleased to announce that I've finally finished this course and am officially a Certified Women's Coaching Specialist. This means that I now have a much deeper knowledge of training during perimenopause, menopause and other female specific issues.

I have a few spaces for new clients (female and male) going into 2023 so if you'd like to make positive changes to your health and wellbeing then drop me a message and we can get started.

I'm a proud graduate of the Girls Gone Strong Academy, the industry's most respected academy for health & fitness professionals who work with women.

19/08/2022

Getting back into training after a relaxing week in Greece ☀️
This one was quite enjoyable.

In a three minute window complete
20 Calorie Ski
20 KB Swings
Max Sit Ups in the remaining time.

Rest 2 minutes between rounds
Repeat for 6 rounds.

14/03/2022

Monday Workout Idea!
This one requires a cardio machine.
We used a rower but you could use an alternative if needed.
Set a timer for 1:30 then row 250m as quickly as possible. Next complete as many burpees as possible in the time remaining.
Rest for 1:30 then repeat for a total of five times 💪🏻
How many burpees did you manage?

As always don’t forget to complete a proper warm up first and if you like this workout click the link in my bio to purchase my new range of workout books which contain loads more fun in a handy paperback 😊

11/03/2022

Friday Fitness Idea!
This one requires no equipment so can be fine pretty much anywhere.
First work through 50 Air Squats, then perform 5 Burpees - 10 Push Ups and 15 Sit Ups.
Next it’s 40 Air Squats followed by by 5 Burpees - 10 Push ups and 15 Sit Ups.
Repeat this pattern all the way down to 10 Air Squats, finishing the workout with the burpees, push ups and sit ups 💪🏻
How long did it take you?

As always don’t forget to complete a proper warm up first and if you like this workout click the link in my bio to purchase my new range of workout books which contain loads more fun in a handy paperback 😊

10/03/2022

A little something that I cooked up for lunch today 😍
Baked Cod with crushed baby potatoes, garlic tomatoes and mangetout.
Low calorie, healthy and tastes absolutely gorgeous 😋

09/03/2022

Another EMOM Style Workout for your enjoyment! 😍
A couple of my clients tested this last night and said it was really disgusting 🤷‍♀️ BUT I’ll take that as meaning super fun 😂

Set a timer to count upwards.
At the start of minute one complete
5 Assault Bike Calories + 1 Burpee
Rest for the remainder of the minute then at the start of minute two complete 5 Assault Bike + 2 Burpees then rest for the remainder of the minute.
Keep adding one extra Burpee each minute until you can’t complete the round.
How far can you go?

08/03/2022

Workout Idea!
You’re going to love this one 😍

Set a timer to count upwards.
At the start of minute one complete
5 Burpees + 1 Wall Ball
Rest for the remainder of the minute then at the start of minute two complete 5 Burpees + 2 Walls Balls then rest for the remainder of the minute.
Keep adding one extra wall ball each minute until you can’t complete the round.
How far did you go?

28/02/2022

This evenings training session with
A double helping of burpees! How lovely 😍

25/02/2022

TODAYS WORKOUT IDEA!
BEGINNER FRIENDLY 😊
Following on from my previous posts this week around modifying exercises to suit different abilities. I present you with this beginner friendly circuit.
If you’re busy at work, this session is ideal to blast through when short of time 💪🏻

Ensure that a proper warm up has been completed beforehand.

Check out my fitness books for more workout ideas!