GetFit with Kaygan

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GetFit with Kaygan

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If you want to lose weight the right way, feel comfortable in your skin & be in control of food without yo-yo dieting- I can help! Ideal for busy women.

I’ve given countless busy women the right tools to succeed and supported them every step of the way. My services:
*1-2-1 Coaching- a bespoke and personalised service with dedicated, in-person training. Workouts, recipes & nutritional guidance is tailored to your specific needs. Receive support from me in and out of the gym.

*FitLadies Group Training- a supportive community of women that are coached together twice a week by me. You receive extra generic workouts, recipes & challenges to do each week plus I will do individual check ins.

*FitLadies Virtual Society- all the benefits of the FitLadies group training but no face-to-face contact necessary. Weekly training plans consisting of 2x strength sessions & 2x cardio sessions. Recipes, fitness challenges & individual weekly check ins also included.

16/01/2025

‘You can’t keep doing the same thing, the same way, and keep expecting something different to happen’.

Some chats with clients recently about feeling low. Here are some things that will help if you’re in the same boat 🫶🏼

04/09/2024

If you want to feel strong, capable & confident get in touch ☺️☎️

05/02/2024

Thinking you need to be perfect can stop you from starting or cause you to give up. Having all these ‘perfect expectations’ often sets you up for failure.

Life is always going to happen and conditions are never going to be perfect all the time. Try doing the best you can in the situation you’re in.

For example: if you were saving for a holiday and wanted to save £100pm but this month for whatever reason you could only save £90, you wouldn’t say ‘well there’s no point saving anything now.’
£90 towards your holiday is better than £0 towards your holiday.

Small steps over time can compound to big change 📈

04/01/2024

The same advice I dish out every year but doing these 7 things is the reason I’ve been training consistently for nearly a decade ⏳

17/05/2023

Clients moving well & pain free is more important to me than videoing a really heavy, barely there squat 🤷🏻‍♀️

22/02/2023

I have coached many fantastic people in my nearly 8 years of coaching. ⁣
⁣
Nic has been training with me for 6 years and it’s been a joy to watch her become more confident and capable in the gym. She is one of my strongest clients now and set to complete her 6th 10km run this year!

Fitness is fully integrated into her life now. It’s not a chore or something she has to do. It’s not her identity. It’s just something she does, every week.

19/01/2023

Start strength training 𝐧𝐨𝐰 if you want to get on and off the toilet unaided in the future 🙋🏻‍♀️

04/01/2023

Very few jobs descriptions include ‘adds years to people’s lives’ 💫

31/12/2022

Here’s wishing you a healthy and happy year without any gimmicks or fad diets. Let’s leave the lemon water in 2022 ✌🏽

Address

Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Saturday	09:00 - 15:00

Telephone

+447444218204

Website

https://forms.gle/fzvgdNwDf18UkNvP7

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