Anne Costello Mindfulness

Thank you to Principal Mr McAllister and the teaching staff of Holy Rosary primary school for the opportunity to deliver a 6 week programme for mindfulness-based stress reduction. It was so rewarding working with you all and it was wonderful to get such a positive feedback🙏

https://www.irishnews.com/news/northernirelandnews/2021/12/21/news/south-belfast-primary-school-pupils-in-mindfulness-programme-2540726/

Working with St Bernard's Primary school over the last three years has been a very rewarding experience🙏.
If you know a primary or secondary school that is looking for mindfulness training for its children and staff please let me know

South Belfast primary school pupils in mindfulness programme HUNDREDS of pupils at a south Belfast primary school have been participating in a programme providing them with the

I finished another 6 week mindfulness course for Queens and I am so grateful to be promoting the benefits of mindfulness for the staff especially as we approach Christmas.
I find that more and more people are looking for healthy ways to self- regulate their emotions and that they find the skills and tools mindfulness offers are invaluable.

I am delighted to be delivering 3 Free Online Sleep Workshops for Ulster GAA on behalf of Inspire Wellbeing starting tonight from 7-8PM along with the following dates below.

Feel free to register using the links provided.

We will discuss the importance of getting a good night's sleep & how to manage sleep difficulties, recognising signs and symptoms of sleep deprivation, as well as understanding the sleep cycle and developing strategies to creating the right routine for a good night's sleep.

Monday 8 November 2021 – https://lnkd.in/d8g444H8
Tuesday 16 November 2021 - https://lnkd.in/dcNdvsAk
Wednesday 24 November 2021 - https://lnkd.in/dKarRqHv

Getting a Good Night's Sleep Live webinar

https://www.bbc.co.uk/sounds/play/p09wmbxc

Did you know that 64% of girls will have quit sports by the age of 16-17 years. Some of the barriers are not feeling good enough , changing priorities, low confidence, negative body image, too competitive and not fun anymore😞 Help your child stay involved this autumn. suggestions for activities : couch to 5k, a gym membership, new gym clothes, take her to the park or out for a walk/run and spend some quality time together! Start now!

The Lynette Fay Show - Why do teenage girls drop out of sport? - BBC Sounds Former inter-county camogie player Anne Costello on why teenage girls drop out of sport.

https://www.irishnews.com/news/northernirelandnews/2021/08/14/news/west-belfast-gaa-club-aims-to-break-stigma-of-mental-health-issues-in-sport-2417495/

I am delighted to be part of the Healthy Minds Programme between the Inspire charity and the O Donovan Rossa GAC senior football team addressing the mental wellbeing of players. As a stress management consultant, I will be delivering sleep workshops and mindfulness training to help the players be in a good headspace on and off the pitch.👌

West Belfast GAA club aims to break stigma of mental health issues in sport A west Belfast GAA club has been praised for helping players manage their mental health.

My passion is to teach mindfulness in education, and I was delighted with the opportunity to deliver to the students at St Mary's College this week. Calm teacher - calm classroom🙏

St Bernard's Primary school Belfast is embracing the importance of mindfulness for their students and I am delighted to be working with the school delivering the 6-week paws b (pause and b) mindfulness programme to all the children from p1-p7 over the year🙏

I had a lovely morning of mindfulness with the staff of IQ-EQ
Dipping into the well and never replenishing our energy supplies leaves us exhausted.
Mindful awareness helps us to recognize when we are on overload and gives us the tools to step away from the busy mind and just drop into the present moment - one breath at a time.

Here are my wonderful graduates from my recent 8 week MBSR mindfulness programme for teachers and teaching assistants.
It was such a pleasure working with everyone and I hope that they will continue their self-care and in the months and years ahead.