Strength Elements

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Strength Elements

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• Expert Certified Trainer
• Online Fitness Training We aim to inspire stronger, healthier and happier humans through fitness, strength training and nutrition.

24/01/2022

It is so important to stretch before starting any workout, studies show that you should complete a series of stretches for 5-10 minutes... But why?
👉 Increase blood flow
👉 Increase flexibility and range of motion
👉 Improve performance throughout the workout

It may be tempting to go straight into relaxation mode after a workout. But it’s important to get in even a few minutes of stretching in to help the body recover!
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19/01/2022

Do you invest in your employees' well-being?

More and more companies nowadays recognise the importance of prioritising their employees' health and well-being, throughout a working day.
As an employer, this shows that you are committed to improving your employees' lives inside as well as outside of work.

What are the benefits of making this a priority?
👉Employees will feel nurtured
👉 Help Employees to be proactive
👉 It will help improve employee retention
👉 Your companies reputation will thrive

Contact our friendly team today to learn more about our Corporate Bootcamp. ✉️
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06/01/2022

Is your New Years resolution to get fit or to hit a certain fitness target? 🎯

We ensure each client has their own customised programme that aims to increase muscle mass, strengthen their core and improve overall cardiovascular health. But most importantly to help them achieve their targets and to have fun! 💪

Contact our friendly team to kickstart your fitness journey.
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25/12/2021

Merry Christmas to all of our clients from all at Strength Elements. 🎅

We would like to thank you for your continued support and loyalty. ❤️

20/12/2021

Exercise is highly recommended by many healthcare professionals in order to lead a healthy lifestyle. 🍎🏃‍♀️Together with a healthy diet, quality sleep and reasonable work-life balance, it can create the sense of wellness. However, for many individuals exercise can bring them the completely opposite result and can leave them in pain, injury and tightness, when exercise and rest are not managed correctly.

Sports massage helps your muscles to recover quickly and will prepare them for the exercise. They are also beneficial in identifying tightness, restriction and imbalance. Our sports massages aid the recovery of the unhealthy tissue, loosen up tension, release any trigger points and contribute to repair of soft tissue damage.

Contact our friendly team to find out more.✉️
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12/12/2021

We listen to our client's needs and put this at the heart of what we do! ❤️

Putting their needs first and understanding their barriers helps us to find the appropriate tools to challenge them. We ensure each client has their own customised programme with the aim of reducing any preconceived fears they may have before embarking on their fitness journey. 💪
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10/12/2021

How to adapt your training to the colder weather. ❄️

👉 Dress 'dry’ not just 'warm'
One of the quickest ways to lose body heat is to get wet, which will leave you cold and miserable. Meaning, it will more than likely lead you to cut your workouts short but can also increase your risk of hyperthermia.

👉 Layer up
Layering up helps you keep cosy by trapping the warm air next to your body. Top tip, try to avoid any cotton clothing which will hold moisture.

👉 Opt for bright colours
Not only is it colder in winter, but it’s also darker too. Poor visibility from rain, snow, or overcast/dark skies makes it tougher for others to see you.

👉 Warm-up first
This is especially important throughout the colder months as exercising in colder temperatures increases the risk for sprains and strains.
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30/11/2021

What can you expect from Corporate Group Bootcamp? 🏋️‍♂️🥊

Our session incorporated a variety of bodyweight exercises including boxing, mini circuits and movements predominantly focusing on the core, making it suitable for all fitness levels.

As more and more businesses are starting to invest in their employees' well-being by allowing them to exercise during working hours. It has been discovered that the benefits are endless!

Exercising truly feeds the brain whilst increasing mental activity and is essential to becoming more effective and efficient in a working environment. When your brain is performing at full capacity, you focus better, concentrate more, and make better decisions overall.

Contact our friendly team to find out more.✉️
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27/11/2021

Living a healthy active lifestyle benefits you in many different ways.

Getting involved in physical activity doesn’t just benefit you psychically health but also benefits your mental and social well-being.

Come and join us for:
👉 1-2-1 Personal Training
👉 Group Bootcamp
👉 Corporate Bootcamp
Contact our friendly team to find out more.✉️
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24/11/2021

Take care of your body and it’ll take care of you. ❤️

Sports therapy massages are crucial to ensuring your body is well maintained to meet the demands of physical activity.

Designed to repair any problems caused from repetitive strenuous physical activity and trauma. The application of sports massage, may enhance performance, aid recovery and prevent injury.
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Address

Opening Hours

Monday	06:00 - 21:00
Tuesday	06:00 - 21:00
Wednesday	06:00 - 21:00
Thursday	06:00 - 21:00
Friday	06:00 - 21:00
Saturday	07:00 - 18:00
Sunday	07:00 - 18:00

Telephone

07713776799

Website

http://strengthelements.co.uk/

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