Julia Knight Yoga

Planning for this Sundays 2-4 pm Yin Yoga Pranyama and acupoints in this upcoming deep relaxation workshop at the wonderful Rookery in Chapel Allerton -click on the link below to find out more and book.

https://yinyoganidra.eventbrite.co.uk

Join me for a summer solstice workshop on Friday evening 23rd June, 7-9pm at The Rookery in Chapel Allerton.

Book here:
https://Equilibriumyinandnidra.eventbrite.co.uk?aff=oddtdtcreator

The concept of equilibrium can be found in Ayurveda (yoga's sister science) and Traditional Chinese Medicine.

With equilibrium
in mind, the summer solstice can be a time to celebrate yin(soothing, cooling) qualities to balance Summer’s Pitta Dosha (the fire element energy) .

https://Equilibriumyinandnidra.eventbrite.co.uk?aff=oddtdtcreator
Friday 23rd June - it'd be lovely to see you there. 7-9pm at The Rookery Chapel Allerton, Leeds

Summer Solstice Yin Yoga, Yoga Nidra and Journaling for Equilibrium Balance summer's energy with this pitta-pacifying Yin Yoga and Yoga Nidra to find equilibrium.

Nicola and I would love if you could join us at the Rookery in Chapel Allerton on Thursday 4 th May 7-9pm for a lovely full moon 🌕 yin yoga( floor based, long held stretches) yoga Nidra (yogic sleep) and after a cuppa and mini journaling, the chance to lie still held in the vibrations of drum, gong, singing bowls. Book link below- https://www.eventbrite.co.uk/e/soundgong-bath-full-moon-yin-yoga-yoga-nidra-deep-relaxation-tickets-618575705587?aff=ebdssbdestsearch.

YOGa STOPS TRAFICK Yoga Stops Traffick] JOIN US FOR 108 SUN SALUTES at St Martins Institute , Chapel Allerton supporting and raising funds for Yoga Stops Traffick] - contact email at [email protected] to book a place.

“Everything in Life is Vibration” – Albert Einstein…
we will explore vibration and resonance in our bodies and minds as we connect breath, sound and vibration in yoga to switch on the vagus nerve ( main nerve of relaxation response- putting us into rejuvenation, digestion and social mode )!and eventually moving towards bliss state as we explore Nada yoga and inner sound.
Join me this Sunday at the Rookery in chapel Allerton. Booking link in bio. It’d be lovely to see you there.

Join me in Meanwood at HOLY TRINITY COMMUNITY HALL for Monday morning Hatha Yoga. Strengthen, Renew and Restore in a supported atmosphere where you’re encouraged to listen to your body’s needs whilst being offered layers of different postures that calm and soothe the nervous system. Holy trinity community hall, just at top of Memorial drive - along from meanwood Waitrose and up the hill to the community centre where there’s lots of parking available too. Message me if you’d like to know more.

https://www.eventbrite.co.uk/e/yin-yoga-yoga-nidrabreath-with-sound-tickets-515978193667
Yin Yoga with soothing Breath and Sound to connect with the vibrational body followed by deep rest YOGA NIDRA at THE ROOKERY in Chapel Allerton. Sunday 26th February 1-3pm. It'd be lovely to see you there for this immersive yoga experience.

YIN YOGA// YOGA NIDRA//BREATH WITH SOUND Yin Yoga for deep rest with Yoga Nidra with soothing Breath and Sound

Why are lunges so great?
They help us maintain optimal breathing diaphragm movement (allowing easy breath and therefore calms the emotions).
They protect us from sciatica and can help ease it too.
They help to keep the body in postural alignment.
They promote balance and strength. Amongst lots more.

Start or finish the day with a simple lunge or add a twist . Your whole body will thank you for it.

https://www.youtube.com/watch?v=r-jLA4DpIQw
A great video by Patrick Mckeown to understand ways sleep can be supported and sustained through breath and awareness of tongue position .... especizlly good, accesible information
if you're tired because of broken sleep/ or snoring, maybe this can help....

How to Down-Regulate before Sleep - Sleep Disordered Breathing There are many barriers to a good night's sleep - disorders like insomnia and sleep apnea, snoring, and an overactive mind, to name a few. To remove these ba...