Bodygoals Fitness - Unleash the Athlete Within

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Bodygoals Fitness - Unleash the Athlete Within Bodygoals Fitness is dedicated to helping you move, look, feel and perform awesome. Our training will unleash your athlete within!
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06/12/2021

Unilateral training - training each side of the body separately.

Helps to create a better strength balance. It's fine and natural to Have a slight discrepancy from one side to the other. A glaring difference in strength is red flag for an injury waiting to happen and needs to be addressed. Especially important if you play a sport.

It's a natural way to work the core as essentially, what the core does is keep you stable when a force is trying to move in different directions, as is what happens with single limb work.

Because of the above factors, they can help to increase your big bilateral lifts and give you more well rounded strength and athleticism.

Make it a regular part of your training.

31/10/2021

Upper body focused session from yesterday. You might think that given what I do for a living, I love to spend hours training in the gym - I don't. I want to get in, get it done and get out Don't get me wrong, I enjoy my training, but I want that time to be as efficient and productive as possible. The number one excuse (or genuine reason in some cases) that people give for not exercising is lack of time - but here's the thing, it doesn't have to be.
It's not about doing as much as possible, it's about doing the minimum possible to achieve the maximum result.
Remember - more isn't better, better is better.
What's going to give you the biggest bang for your buck? Focus on those first. If you're not doing any exercise right now, that could mean going for walk or doing some bodyweight squats or press ups on the back of the sofa. Pretty much anything is better than nothing. Forget what anybody else is doing. What's the thing that you are ready, willing and able to do right now that will have the biggest impact on your health and fitness? Do that first.

23/06/2021

Lachlan had a major shoulder and neck injury during an Aussie rules game that ended his playing career.
When we first started working together, most of these movements wouldn't have been possible and some, including squats were painful.
It's great to see him getting back to full function and pain free movement. It's what I love about what I do.

First swimrun done, hopefully first of many, absolutely loved it!I've never been an amazing swimmer in the pool - more t...
20/06/2021

First swimrun done, hopefully first of many, absolutely loved it!

I've never been an amazing swimmer in the pool - more than 10 lengths and I'm bored to tears. But give me a lake, river or sea and it's a completely different experience - the distance fades in significance - my guess is that given a bit of practice, the same is true for most people. Break it up with some trail running and I'm happy as a frog 🐸 bounding from pond to pond.

I've done and enjoyed triathlons but this feels a lot more natural - because it is. And without the transitions (in my opinion), a lot more enjoyable too.

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