The Fitness Lab

08/10/2026

🔥 OCTOBER DEALS ARE HERE! 🔥

This month, Applied Nutrition have gone BIG… and with The Fitness Lab, you can make the deals even better! 💥

💥 20% OFF EVERYTHING
🏷️ Use code TFL20
🎁 FREE GIFTS on selected products
🎁 FREE PRODUCTS with selected offers
🔥 OCTOBER SALE ITEMS & EXCLUSIVE DEALS
💰 And then take ANOTHER 20% OFF with TFL20!

From protein, pre-workout, creatine, amino acids, Clear Whey, Moment protein bars and more — there are some seriously good deals available.

🚨 NOWHERE will you get these deals! 🚨

If you’ve been waiting to stock up, THIS IS THE TIME.

👉 Shop Applied Nutrition
👉 Add your October deal
👉 Use TFL20 at checkout
👉 Save 20%

Unlimited use throughout October!

💪 Fuel your performance.
🎯 Support your goals.
💰 Save more.
🔥 Train harder.

08/10/2026

My top 5 home gym picks from Northern Gym Equipment 🏋️‍♂️ Swipe through, find your next training essential, and get your home setup ready to work.

Use HAIDEN20 for 20% off
Use HAYDENFREE for free P&P

Shop the collection through the link in my bio:
https://northerngymequipment.com/collections/haydens-collection

05/10/2026

🔥 READY TO TRANSFORM? DON’T DO IT ALONE. 🔥

Whether you’re looking for one-to-one PT, want to train with your partner, or simply need the structure and accountability to finally get the results you’ve been working towards — The Fitness Lab Personal Training is built around YOU.

👤 1-TO-1 PERSONAL TRAINING
👫 2-TO-1 / COUPLES PT
📅 MONTHLY 4, 8 OR 12 SESSION PACKAGES
🏋️ MONTHLY GYM ACCESS INCLUDED
🥗 NUTRITION GUIDANCE
🎯 PERSONALISED TRAINING PROGRAMME
📲 ACCOUNTABILITY & ONGOING SUPPORT
💚 COACHING, MOTIVATION & RESULTS

WORK TOGETHER. TRAIN TOGETHER. SUCCEED TOGETHER.

Your programme is tailored to your goals — whether that’s fat loss, building muscle, getting stronger, improving fitness, increasing confidence or simply becoming the best version of yourself.

And if you’re training as a couple, you don’t have to have the same goals. You can train together while working towards your own individual targets.

💷 Couples PT from £50 per session
Choose 4, 8 or 12 sessions per month, with greater savings on larger packages.

The difference between wanting to change and actually changing?

A plan. A coach. Accountability. Consistency.

Stop saying “I’ll start next week.”

Start now. 👊

📩 DM us today or email [email protected]
📲 Instagram: .uk

The Fitness Lab — Real People. Real Results. Real Support.

25/09/2026

GLP-1 ESSENTIALS 💚 | GLP-1 FRIENDLY NUTRITION

Using a GLP-1 medication and finding it harder to get enough food and nutrients in? The Applied Nutrition GLP-1 Friendly range is designed to help you prioritise the nutritional basics while working towards your goals. 💪

🥤 Hydration + Vitamins — electrolytes, vitamins & minerals to support daily hydration
🥛 Complete Protein — 22g protein + high fibre, with collagen & gut support
⚡ Creatine + Energy — 10g creatine monohydrate, magnesium & Lion’s Mane
🫐 Liquid Collagen — 10g multi-source collagen peptides for bone, hair, skin & nails support
🌿 Digest — activated charcoal, digestive enzymes & ginger root extract
🌱 High Protein • High Fibre • Essential Nutrients • Collagen & Gut Support

Whether you’re using a GLP-1 medication or simply looking for convenient, nutrition-focused products to support your weight-loss journey, these products make it easier to stay on track.

🔥 GET 20% OFF ALL PRODUCTS
Use code TFL20 at checkout.

Fuel your goals. Stay consistent. 💚

Shop Applied Nutrition and use TFL20 for 20% off.

21/09/2026

PAY DAY IS COMING AND SO ARE THE SEPTEMBER DEALS!

Free products with selected deals this September plus an extra 20% off with our code: TFL20

Protein
Pre workout
BCAA
Creatine
And more…….

What ever your goal for nutrition, health & wellbeing we have you covered with Applied Nutrition

Share the love and savings with your friends and family using our unlimited use code: TFL20

10/09/2026

Why are you waiting? Now is the right time to start if you’re going to do it NOT Monday!

10/09/2026

Starts Monday

10/09/2026

What you got to lose?

07/09/2026

03/09/2026

🔥 TRANSFORM TOGETHER — PERSONAL TRAINING AT THE FITNESS LAB 🔥

You don’t have to do it alone! 💪 Whether you’re looking to lose weight, build muscle, get stronger, improve your fitness or simply feel better, our personalised PT programmes are designed around YOU and your goals.

👫 TRAIN AS A COUPLE
Motivate each other. Train together. Get results together.

💚 MONTHLY BLOCK PACKAGES
Choose from 4, 8 or 12 sessions and commit to your progress.

💷 SESSIONS FROM JUST £50 PER SESSION — PER COUPLE
Plus, discounted rates when training 2 or 3 times per week.

✅ Personalised training plans
✅ Expert coaching & support
✅ Couples or individual PT
✅ Flexible scheduling
✅ Programmes built around your lifestyle & goals

The transformation in the poster is real people and real results — and your transformation could be next. 🔥

📩 [email protected]
📲 Instagram: .uk

Stop waiting. Start your transformation. 💚

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