M.T.Strength

When we are finding it difficult to keep a good training schedule, its easy to lose motivation as we want to see some visible results for all the effort we have put in.
But it's changing our mindset that will help us to maintain good habits and think of the longer term results
Fitness results are like having an empty glass but wanting to fill it immediately!
The 'fitness' tap won't let you turn it fully, the only way to get a decent drink means having to wait!

Every drip would appear insignificant but if left long enough the cup will eventually be full! If we wait!
In a world where most things can be instant and easy.. fitness and strength have to be worked at, over a long time.
Don't worry if you haven't got where you wanted yet.. every workout counts and eventually with consistency it will pay off.
We usually quit just before we start to get to that point..the sweet spot where progression and results start to form
We give up when it gets difficult & when we expect to have seen those quick results!
Keep going! Keep showing up! One workout at a time!🏋‍♀️🏋‍♂️

Core strength is the building block for any sport, or strength programme or even normal daily activities. Good core strength reduces risk of injuries especially lower back pain and allows us to lift heavy stuff safely whether its a barbell in the gym or picking up your toddler, we need good core strength for everything we do!

Kick start your fitness journey this October in a small friendly group environment, improve your core stability and have fun as you do it! We train outdoors occasionally too which is fantastic for mental health!

Limited places available for October CoreStrength training which runs at Tricky's Gym Ltd
Message us for details

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Not my quote, saw this on social media and thought it was worth sharing as I think it's really helpful!

Fantastic time up at Anderton centre paddle boarding

The difference in my heart rate between these workouts! ❤