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Trang Fitness

Our perspective on achieving the healthy balance between the mind and body surpasses achieving desir A bad break up left me really depressed.

Becoming a Personal Trainer is almost a rally cry that came from the result of a tough time in my life. The story is one that women of all ages have experienced from the dawn of creation. I invested so much of myself into the relationship and when it fell apart, part of me fell apart with it. I realised that I had to find the power within myself, or I was going to lose myself completely. I tried to hit the gym one day - fell in love - and never left. I realised that my body got stronger - I was stronger mentally and emotionally. I knew that the strength is within every woman to be who she wants to be. All she has to do is behave like the woman she knows she is. When people try to tell you that you can't do something, just rebel it (seriously just be the ALPHA FEMALE) and show them that you don't care what they think! When you're told the way you dress is inappropriate, show off the body that you work so hard for! When someone tries to make you feel like you NEED them, rebel and prove that you, and every woman, are strong enough to do anything you want! Take this rally cry and use it anytime you feel that the world should know what an Alpha Female truly embodies. My aim as a Personal Trainer is to use exercise to maximise happiness. Every day, my clients inspire and push me to change for the better and I always consider it a great blessing to be part of their
personal journey.

23/07/2022

Finally @ home Tomorrowland

27/05/2022

always working with a not the best approach!

👉The biggest challenge I have found in doing what I love for a living is feeling like I’m always working.

👉🏽Discussions about the things that I love turn into discussions about future work, or past work, or just turn into work, period.

👉As a self-described workaholic, I have struggled to draw boundaries between work and passion .

👉🏽Doing work we are interested in can also bring about a deep sense of purpose. You get autonomy, you get mastery and you get purpose. And it is the most motivational way to work.

👉But having no clear boundaries for it also can bring a lot stress and anxiety during no down time!

What is your the most challenge you have face in this week so far?

18/03/2022

⁣If you’re anything like who my client here used to be, you might be guilty of letting your work take over, busy travel and work socialising
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Always busy, always working, and never really making time for yourself.⠀
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When she first reached out to me - she mentioned that she just didn’t feel like herself.⠀
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She felt like she had let herself go - not just physically, but on a deeper level as well.⠀
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After analysing her overall lifestyle at our consultation , it became very clear to me that she was lacking routine when it came to working out, and structure when it came to nutrition.⠀
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She has a very active social life with work and loves going out with her friends - who doesn’t?⠀
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So, bearing that in mind, I made sure that her workout plan and would allow her to:⠀
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✅ Socialising 2-3 times per week⠀
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✅ have well structure and fast effective workouts done 3-4 times per week
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✅ To have the foods she likes and she did not have to cut carb out from her diet
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Sure, the above looks easy.. But not many people actually get these things done weekly and see results?⠀
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I have train her weekly 2 times / week. I made changes to her plan and food suggestions when necessary…⠀
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✨The result?⠀
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Over 2 stone down for her 💪🏼⠀
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She still manage to travel a lot, and maintained her social life, and still managed to get the results and sustain it in the last 2 years, even through the ups and down of the pandemic and bad breakups.
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If I wasn’t working and keeping up with her regularly, would she get the same result?
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Perhaps NO.
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Most people can get diets/programs you find online. However it doesn’t work and it isn’t always because they’re crappy (maybe many of them are). The reason is the lack of personal support and nobody sticks to them long enough to actually see the results they’re after. ⠀
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The key is CONSISTENCY. And being accountable to someone, to a coach, is the BEST way to build discipline and be consistent 👌🏽⠀
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If you’re someone who’s tried and failed in the past, or if you’re simply confused by all the info out there surrounding health and fitness…⠀
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I’m fully booked now till May, but DM me “May” and I’ll send over the details to work with me😉.

14/03/2022

There she is… 💄 when was the last time you said this to yourself? One day she is surviving, the next day she’s thriving.

I’ve been working hard with the studio, working on new projects that have taken so much of my time, trying to be super mom, and moving into a new space. It is so easy to lose sense of self when we go through tough seasons and I’ve been so TIRED!

As I get ready for the new week, it feels even better to post a portrait pic and say “there she is again, and again, and AGAIN!

When you look good, you feel good. So if you haven’t said this to yourself in a while, it is time to find that glow again.

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01/03/2022

HOW MARY LOST 6 KILOS WITHIN 5 WEEKS & KEPT THEM OFF !
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👉🏽When Mary first came to me, she felt pretty stuck, frustrated, and had enough. She felt like no matter what she tried, she just couldn’t lose that stubborn 5-7 kgs of body fat.⠀
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👉🏽She told me she didn’t feel confident in her skin, she didn’t feel comfortable wearing certain type of clothes and just had this urge to reach out to me because she want to make the change in the new year 2022.
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👉🏽After our first session together, it was very clear that Mary had three main things holding her back: consistency with nutrition, and her training style.⠀
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👉🏽Mary knew what a calorie deficit is and that it is necessary for fat loss. However Her problem was, knowing a concept and APPLYING said concept are two very different things!
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👉🏽Mary understands that weekends was her downfalls, especially coming out of a pandemic she wanted to have a good social life . She always hit the “yolo” button during social occasions, didn’t know how to say “no”, and ultimately took herself out of the deficit she was trying to be in by overdoing it Fri-Sun.⠀
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👉🏽Mary’s training was consit mainly HIIT and cardio workouts. The resistance training she did had no structure, and she did not feel comfortable in the gym.
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👉🏽Five weeks later, Mary lost 6 kilos ! She feels more confident in her skin, she can wear her crop top or sport bra in the gym without giving it a second thought.
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The best part is – she has MAINTAINED her fat loss even after 2 months.
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Mary ended her on and off low carbs diet, doing an hour of cardio 5x per week. 6 weeks into the reverse diet, we brought her calories up to 1500 calories /day, focusing in picking up her strengtha bit of cardio, and her bodyweight has not shifted much at all!⠀
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Most people tend to mess up after the diet, but with a gradual and strategic increase in calories, Mary has gotten lean and will STAY lean for life!⠀
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If you can relate to Mary’s journey, feeling like you can’t stay on track at the weekends, or maybe not putting much thought into your training…⠀
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Nothing will change in March unless you do. Unless you take action, not tomorrow, not March… but NOW.

29/01/2022

Yesterday was the first time that i brush my hair in 10 days. 🤮🤮🤮

I literally feel like I gave birth again in the last 2 weeks. We had to find a childminder within a week, studio is opening and million things went wrong.

My brain becomes mush, less and less sharp. I have million things to do but I just sit around glaring contentedly at Freya all day, making her the sole focus of my existence, as opposed to pursuing other interests that I might have.

Your brain has been squatted. You probably haven’t heard from me after contacting me this week. But I’ll get back to you this weekend.

17/01/2022

People ask me “how did you get lean so fast after a baby?” and if you spend 30 seconds with me here, I’ll give you the exact framework I use to stay lean while eating whatever the hell I want and only doing the workouts I enjoy👇🏻
 First - let me ask you something…
 ⚡️If you woke up with the body of your dreams tomorrow, would you know how to keep it for years to come?

I can tell you now that when I was overweight as a kid, my answer sure as heck would have been NO.

But now it’s effortless for me without tracking macros, restricting ANYTHING, or worrying about perfecting my workouts because I learned the FRAMEWORKS that allow me to stay healthy and appear fit.

Just like how people who win the lottery blow all the cash and often end up more broke, if you don’t learn the basics and setup the systems and frameworks for repeatable results, your success will only be temporary.

For me that looks like:
✅ hitting a certain number of steps per day
✅ only eating protein/veg in the day if I’m eating out that night
✅ drinking maximum of 2x per week (and only having more than 2 drinks on one of those occasions) - I tend to drink a lot less than this however

As we approach mid Jan, the diet culture seem die down a bit with the bombard advertisement for fat loss. What is your plan ? Share how do you stay fit below ⬇️

15/01/2022

👸🏻⚡️✨Emotional independence

I have been discussed this topic” Emotional independence” with my female clients this week. It is one of the most powerful qualities any woman can build. By becoming independent in this way, you stop letting people control so much of your mind, feelings about them, and your reactions.

What’s interesting about women with emotional independence is that she doesn’t need anyone to make her feel validated. If she allows someone in her life is because she wants them to be, not because they need them to.

They can choose who they allow in their life and when they don’ get treated with respect, they can still be content without them; and that is POWERFUL.

Love yourself first. Keep well . Stay busy. Work hard. Be independent.

You’re not kept, you do the keeping. Part of being happy, is knowing that you are given exactly what you deserve.

Never forget that.

Have a good weekend everyone 🙌 ! Set your pace and standard for the new week!
We got this 👊🏾.

29/12/2021

Dear mums, remember the fact that it’s January doesn’t change the date that you had your baby 🙌.

It’s about to begin ….
The annual bombardment. The fitness ad, diet ads, the HIIT half price offers, fat loss pills and the discount gym memberships… Most of them should be ignored for whilst they absolutely target you as a new mum. Most doesn’t respect your needs.

Please remember as a new mum to ignore them all and follow one simple rule: CHOOSE APPROPRIATE

Choose the fact that you are in the postnatal population and such deserve and require specialist care, attention and program for your stage of recovery, exercise history, birth type and childcare situation.

What you don’t deserve is annual pressures to overhaul yourself. The fastest way to result to result is a plan that is built you for your specific needs and that you can stick to them medium or long term.

Remember you are so much more than what you weigh. Don’t let all the marketing tactic fool you.

Enjoy the rest of the festive period with your family in Peace ☮️

28/07/2021

Client’s 5 months Result!

If you’re taking the steps, building the habits, every day, you’re doing a great job. It’s not an excuse to slack, but rather to simply give yourself grace.

Let’s strive for excellence instead of perfection. Happy Hump Day 🍑

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