Mpower PT

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Mpower PT Specialising In women’s fitness� Tailor made women’s fitness programs perfect for individual goals.

22/08/2024
11/07/2024
Will lifting weights make me bulky? Some women have asked me will I get big and bulky if I start lifting weights, this i...
27/02/2024

Will lifting weights make me bulky?

Some women have asked me will I get big and bulky if I start lifting weights, this is not the case. In fact, women will most likely look slimmer and more toned even if their weight stays the same.

Weight training builds lean muscle and lean muscle mass burns more calories at rest than other tissues , including fat.

Of course you can lose weight doing cardio, a cardio session will give you a bigger calorie burn per session, yet a strength training session will leave you burning calories for longer !
Build lean muscle mass, and you can

💪🏼Build strength
💪🏼Improve muscle tone
💪🏼Get fitter

🙌🏻Increase bone density
🙌🏻increase mobility
🙌🏻improve posture

So lift the weights ladies and as an added bonus your mood elevates , you gain self confidence and there’s less chance of getting injured.

28/01/2024
23/01/2024
Squad still going strong 💪🏼
21/01/2024

Squad still going strong 💪🏼

19/01/2023

✌️💕🌎

23/10/2022

How I want me ! STRONG
Physically and mentally 👊🏻❤️

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+447919332917

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