2 more classes before ABSsolutely FLAB-u-less takes retirement. I have thoroughly enjoyed taking this class over the last 7 years and would like to thank all my regulars and past participants for helping such a fun class keep going. Thankfully everyone will still have a class to go to thanks to Gary and Maxine Brown who will be running a new martial arts class. ( Albeit a bit more serious, Sir! 😉)
ABSsolutely FLAB-u-less
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Exercise class using body weight to strengthen and tone muscles and enhance core strength. Influences from kickboxing, gym, yoga and pilates.
Mondays 7pm - 8pm at Mileham Village Hall
First class is free, then £4.00 per class
Remember, there is no class until 15th September!! 😎
Enjoy the summer ☀️
July’s routine is a usual mix using all muscles but focusing on lower abs in the abdominal section 😊
20/04/2025
Remember that there is no class on Monday. Happy Easter !
April has a strong ballet theme with some gentle abdominal work and a little bit of arms 😉
😊
A little bit of everything for March
😊
February is pretty much all about legs 🦵
😁
01/01/2025
Best wishes to everyone. January’s routine is a great all rounder, working the whole body. See you on Monday 6th Jan 2025!! 😁
29/11/2024
Leg sequence and abs for November 🦵😁
October is…
* LEGS
* BUMS
* TUMS
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Address
King's Lynn
Opening Hours
| Monday | 7pm - 8pm |