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Final push is on for James ahead of the Canadian WNBF Nationals! 💪Food is low, expenditure is high and a good few more d...
10/10/2026

Final push is on for James ahead of the Canadian WNBF Nationals! 💪

Food is low, expenditure is high and a good few more days of digging left before it’s almost time to back off the gas and freshen up.

Incredibly proud of this look and the work James has put in from his first show last year until now.

2 weeks out today, time to land that plane 🛬

09/10/2026

One of the most valuable skills prep taught me has absolutely nothing to do with getting on stage.

It’s this:

The harder the challenge, the smaller the steps.

When things get overwhelming, it’s so easy to look at everything you need to do, everything you need to change, and how far away you are from where you want to be.

But something I’ve learned is that when things get hard, you don’t need to have figured everything out.

You just need to figure out what your next step is

And if that step feels too big, break it down once again.

And of course if you need someone to help you take the next step (cheesy pun intended 🧀) drop me a DM 🤝

I get the question a lot “Am I ready to compete?” Chances are if you’ve been through multiple diets, it’s something you ...
08/10/2026

I get the question a lot “Am I ready to compete?”

Chances are if you’ve been through multiple diets, it’s something you feel strongly about doing and you’re a good chunk of time off from competing i.e now looking to compete summer time 2027 then I would 100% say go for it!

If you feel ready, don’t delay any further and get in touch 🤝

Want to work with me ahead of the 2027 season? My application form is linked in my bio 📥

A productive 12 week strip back for Liam Conaghan - Online & 1-1 Personal Trainer in Edinburgh to: A) Get him back into ...
06/10/2026

A productive 12 week strip back for Liam Conaghan - Online & 1-1 Personal Trainer in Edinburgh to:

A) Get him back into a really consistent groove with training and nutrition and in turn gaining back some muscle tissue.

B) Get body composition into a decent spot so we have a productive runway for a gaining phase.

This isn’t a case of rushing Liam’s return to the stage but really ensuring a nice and gradual push up to put him in the best possible position for starting prep when the time is right.

Now it’s time to grow for Liam Conaghan - Online & 1-1 Personal Trainer in Edinburgh 💪

Getting some routine back this week & finding our new normal for a while. 🧘‍♂️
04/10/2026

Getting some routine back this week & finding our new normal for a while. 🧘‍♂️

Jamie Crate | Personal Trainer & Online Coach 14 weeks officially into this off season & 2kg up from his start of prep w...
01/10/2026

Jamie Crate | Personal Trainer & Online Coach 14 weeks officially into this off season & 2kg up from his start of prep weight at the beginning of this year!

It’s funny because I have heard so many people this year speak in absolutes about BW trends post show etc, there are no absolutes when you’re working with people, everyone is so different and a BW trend is just one part of the picture.

It’s clear that this is the case for Jamie - a good initial chunk of weight on post show and now climbing up steady - just the comparison from the beginning of this year is wild! Bear in mind there was a 26 week prep between these photos, just goes to show how well Jamie has managed the whole process.

This is really only the start! It’s been the last few weeks where Jamie has noticed some significant changes in terms of performance and it’s reflecting on his physique.

The cool thing about Jamie’s physique is he has the shape we just need to fill the frame, going to be mega exciting to see that unfold over the course of this off season.

Stay tuned for further updates 👀

September 🍂We always knew this month was going to be a challenge from the results of our 20 week scan finding out our ba...
30/09/2026

September 🍂

We always knew this month was going to be a challenge from the results of our 20 week scan finding out our baby was going to be born with a rare condition - congenital diaphragmatic hernia (CDH). Nothing prepares you for having a wee one let alone having your wee one in the NICU.

But with challenging times, there are always so many silver linings.

We have a beautiful daughter who is getting stronger each and every day… and she’s already making history, the first baby in the UK to have her type of surgery.

We have an unbelievable support network around us, from our friends and family to the amazing team of clients who have supported me throughout all of this. I feel incredibly blessed.

And I’m so lucky to have my partner and rock, Jasmine Rendall ❤️ I’m unbelievably proud of how she has handled such an incredibly difficult time. Her strength amazes me every single day. We’re an unbreakable team.

Even through hard times guys there’s always light!

Our Julie!! 🥹.This was our look from Saturday at WNBF Edmonton in Canada and our best look of the season so far. A look ...
29/09/2026

Our Julie!! 🥹.

This was our look from Saturday at WNBF Edmonton in Canada and our best look of the season so far. A look Julie is incredibly proud of

🥈 2nd in Grand Masters
🏅5th in Masters 35+

I’ll be honest, the Masters result was a little difficult for me to make sense of, particularly with Julie placing behind a competitor she had previously beaten only 30s earlier.

But that’s bodybuilding! You’re judged on the lineup in front of the panel and that can change with a different lineup, and things can look very different from the judges’ table compared with a livestream. I wasn’t there in person either, so I’m conscious that I was only seeing part of the picture.

That being said, I’ll be looking to get more feedback so we can understand what the judges were seeing, and most importantly take the data to improve coming back next time. Because ultimately you can only control what you bring to the stage and not the result.

We had just two weeks between Julie’s last show and this one, and improvements were made. That’s what I’m most pleased about is just how well Julie has conducted herself between shows. Better condition, posing improvements and overall a more polished look.

And we’re not finished yet!

Next up, we head into a different federation where Julie will compete in an Ultra Masters class, putting her alongside women closer to her own age, and I’m really looking forward to seeing some further imrovements 💪

62 years young, continuing to improve, still showing up and still loads of improvements to be made.

Pre PCA York…Probably my favourite look of the 2023 season and the best peak of that season…So what went well with the p...
23/09/2026

Pre PCA York…Probably my favourite look of the 2023 season and the best peak of that season…

So what went well with the peak?
- I was in condition
- Loaded a little less to bring a crisp look
- and I put zero pressure on myself for this show… the biggest one, stress really is a killer of the look.

However, next season there are lot more improvements to showcase
- a 3.5 year off season continueing to bring up areas such as me arms, lats and delts.
- Better posing & presentation to showcase my physique better.
- Darker tans and better glaze.
- Better fitting boardshorts.

Buzzing to showcase these next year 👀

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Tuesday 07:00 - 11:30
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Wednesday 09:00 - 11:00
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Thursday 08:00 - 10:00
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Friday 09:00 - 19:00
Saturday 09:00 - 17:00

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07800843519

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