Oxley Fitness

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Oxley Fitness Hey everyone! I’m a personal trainer based in Edinburgh.

I work with a lovely mix of people, from those looking for performance-based results to those hoping to make meaningful and lasting changes to their health and well-being :)

How epic is this!? "We wanted it to be really pure, straight through the heart of the country.” - Chris Burkard Photogra...
19/11/2020

How epic is this!?

"We wanted it to be really pure, straight through the heart of the country.” - Chris Burkard Photography

Chris Burkard and his friends set out to pioneer a new bike route across Iceland's interior.

Revisiting one of my lockdown blogs..."The best long reads are those that you fly through in one sitting, engrossed in t...
18/11/2020

Revisiting one of my lockdown blogs...

"The best long reads are those that you fly through in one sitting, engrossed in the random subject you’ve stumbled upon, wishing that it had lasted forever, but also kind of glad that it didn’t."

There’s nothing like a good long read! Here I’ve collected my favourite pieces from the worlds of sports, adventure and health.

Subscribe to my new newsletter:oxleyfitness.co.uk/newsletterYou’ll get awesome quotes and inspiring content from the wor...
09/12/2019

Subscribe to my new newsletter:
oxleyfitness.co.uk/newsletter

You’ll get awesome quotes and inspiring content from the worlds of fitness, health and well-being.

“The first wealth is health.” - Ralph Waldo Emerson

"Here are nine common poses you’re likely to see in a typical yoga class, plus commentary from alignment-focused yoga te...
04/12/2019

"Here are nine common poses you’re likely to see in a typical yoga class, plus commentary from alignment-focused yoga teachers..." - Outside Magazine

Jenni Gritters, a Power Vinyasa yoga teacher, walks us through nine common poses

06/08/2019

A pair of presentations explore the biomechanics of the controversial shoe, and whether it wards off marathon-induced muscle damage

20/06/2019

Runners were excited to see Olympian Kara Goucher. The bear? Not so much.

**BUDDY-UP OFFER** Everything’s better in twos! Save 20% on all my packages & prices when you train with a buddy. Send m...
18/06/2019

**BUDDY-UP OFFER** Everything’s better in twos! Save 20% on all my packages & prices when you train with a buddy. Send me a message to book your first session!

"In other words, like so many hydration-related questions, the basics are clear, but the nuances are still open for deba...
18/06/2019

"In other words, like so many hydration-related questions, the basics are clear, but the nuances are still open for debate." - Sweat Science

Hydrogels, electrolytes, and drink frequency top the list at this year’s ACSM conference

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