Inner Strength Personal Training

04/12/2022

I am now re-opening my books for 10 dedicated clients who are looking to achieve genuine results for Online/Distance coaching!

What you will get

• Weekly workouts designed around your goals and progression
• At home or gym-based programming
• Direct contact any time via messaging
• Regular check-ins
• Nutritional advice
• Habit and mentality coaching

Whether you're looking to build muscle, lose fat, generally get fitter, improve your specific sport performance, or fancy venturing into the world of Strongman, I can help you achieve the results you're aiming for.

Flexible monthly option - £90 per month

• Cancel anytime
• No long term commitment
• Monthly or weekly payment options

6-month minimum term - £76.50 per month

• 15% discount on flexible option
• Fixed 6-month term
• Automatic renewing
• 1 month notice to cancel (after initial 6 months)
• Monthly or weekly payment options

To get started, comment START NOW or message me on here. Alternatively, you can email me on [email protected].

24/02/2022

After nearly 6 months out of training due to my seizures, I managed to get in a week of training before being knocked out for another 3.5 weeks due to getting Coronavirus and then moving house!

Really pleased to get back to training this week and seeing that 200kg still moves pretty well for 3 reps!

Hopefully nothing else will get in the way and I can start building up strength again ready for UKNSF U105kg comp in May.

26/01/2022

Brutal leg session back in my gym today! 😁

Forgot to take any videos, so my Heart Rate results need to speak for me! It was tough!! 🥵

160kg squats for 3 sets (5,5,3) then dropped to 150kg for one last set of 5.

Leg Press, Hack Squats and Leg Extension followed.

Gym: 🏋‍♂️
Apparel: 🎒
Training gear: ⚙
Nutrition: 🍃

12/01/2022

Very nice Pull session today!

Pleased to see 200kg will still move pretty smoothly! 💪🏻

Rocking my new Deadlift socks and free tee! These socks are AWESOME! The grip on the sole massively helps with grounding and allows you to drive hard into the foot without risk of slipping (which I was doing in my old socks!).

Gym: 🏋‍♂️
Apparel: 🎒
Training gear: ⚙
Nutrition: 🍃

10/01/2022

And here it is! 😋🥩🍗

Exactly 1 hour from start to finish, provide an incredible Sunday Roast in a box! It tastes just like you'd get at a country pub and is so simple to make!

The chicken is being saved for tomorrow... 😋🍗

Definitely recommend giving these a try when they're available to the public!

10/01/2022

It might not be a Sunday, but I'm very excited to try out this Sunday Roast meal kit tonight! 😋🥩

Looks absolutely amazing and everything is pre-prepared ready for you to heat up and enjoy! 👌

Check out their Instagram page and keep an eye out for further updates on their launch!

Many thanks to for the trial box! Looks awesome and really professional.

10/01/2022

Love an Iso-lateral chest press for finishing off the chest!

This frame is really nice to use. The angle of the levers increases the tension on the pecs as you move through the range of motion. It also allows for a wide enough hand position, so I get less stress and pain in my shoulders.

This was last week's Chest and Biceps session, but forgot to post it.

Gym:
Apparel: 🎒
Training gear: ⚙
Nutrition: 🍃

04/01/2022

First session of 2022 done! 💪🏻🔥

Had to start with Legs! 🦵🏻

150kg x 6 for 4 sets

Felt pretty comfortable and probably could have gone heavier but didn't want to overdo it. Still rebuilding after my time off, so taking it steady.

Gym: 🏋‍♂️
Apparel: 🎒
Training gear: ⚙
Nutrition: 🍃

#2022

23/12/2021

100kg still moving fairly well for 5 reps on Bench Press! 💪🏻Just need to learn to keep my arse on the bench! 🤣 Good job I'm not a powerlifter.

Gym:
Apparel: 🎒
Training gear: ⚙
Nutrition: 🍃

27/07/2016

Breakfast time!

25/07/2016

Hit a nice chest session this morning! What's everyone training today? Don't forget, go to www.lewisrichardson.arbonne.com for ultra-premium nutrition and www.sundried.com for ethically produced clothing (enter code INNERSTRENGTH for 20% off).

13/07/2016

Check out the phenomenal nutrition range that I use and recommend.

This is a godsend right now!! Currently in a calorie deficit, to shed body fat, and this little beauty is stopping me from feeling hungry! Glucomannan is a soluble fibre, derived from the konjac plant, which expands in water and fills your stomach. A 5g serving contains only 5kcal, but will keep you feeling full between meals. Makes cutting SO much easier! - click on 'shop now' to get yours.