RNB Personal Training

What an amazing month I've had out & about walking and cycling to raise funds for Young Epilepsy 👣🚴‍♂️📊💷💜

* minus the injury 🤦🏻‍♂️😂

I chalked off 284 miles and raised an amazing £1435 but unfortunately I had to postpone my 14 hour gym event and miss the last week of the challenge due to a bad fall out on a walk 😕

BUT...

I am not going to stop until I get to that 500 mile goal I set myself 🎯 So once fully healed and recovered I will be back out and about and chalking off the miles and will reschedule my Gym Event for mid November 🏃‍♂️🚴‍♂️👌🏻

Collectively as a group we have raised over £92k and counting which is truly phenomenal 👏🏻 I was the 4th highest fundraiser & completed the most miles in a group of over 1500 fundraisers 🥇 So thank you for all your support, messages, and donations ❤️

Below is just a snippet of photos over the month & my reason I took on this challenge 'My Reggie' 👨‍👦💜

He is 6 weeks seizure free today 👏🏻

Hey Peeps 👋🏻 Just on a lovely 10 hour gym shift today 😵‍💫 So hopefully get a late night walk in when I finish 🤞🏻 But here is just a snippet of yesterday's adventure from Warrington to Worsley & my reason for doing the 500 mile + Challenge 'Reggie' rocking the merch 💜

£1200 + raised so for 👏🏻

When work isn't work 🤸🏻‍♂️☀️

This is doing his 2 week check-in 👀🏋🏻‍♂️⚖️📊

A total of 9 lbs down and 5inch loss in body measurements (chest/hip/waist ratio)

Fantastic results Will 👏 Keep on believing in the process and more importantly YOURSELF and you will 💯 keep on reaping the reward.

My role is only to coach, educate and motivate my clients... It's upto them to be fully committed to change and turn up to each and every session 👌

Hit me up for any personal training enquiries whether that be 1-2-1 or online via my coaching app 🏋🏻‍♂️🤸🏻‍♂️🧘🏻‍♂️📲

So quick question 🤔

When you are at the gym do you prefer to just crack on and do your own thing or would you prefer to have a Personal Trainer work with you to push, coach and motivate you 🤔

Well I know personal training isn't for everyone or sometimes financially viable for some on top of a gym membership etc.

BUT...

What if I said you could have a personal trainer in the palm of your hand with joys of online PT through an app, video content of each exercise you need to perform, a bespoke programme designed around you and your desired goal to follow, nutritional planning to complement all of the above, and a tracker to upload pictures, measurements and progression.

On top of all that you would also have a weekly online check in with your PT face to face and full support 24/7 just a click of a button away to keep you on track and motivated throughout the programme.

If you think this is something that may be of interest to you to improve your training or better still get you on the right path to actually start then hit me up for more info.

I am going to be looking for a couple of guinea pigs to trial this new online content I'm looking at and yes there is no catch it will be FREE (for now 😂)

🤙

* Online PT will also be available for non gym users so programmes can be designed to be completed at home or outdoors with minimal equipment and investment 🤫

👀🍫💪❤️ Gr***de

👀🍫💪 We have some brand new flavours of our popular Carb Killa Bars to test your taste buds with Dark Chocolate/Raspberry & Peanut Nutter 👌

Also we have introduced Chocolate Mint to our ready to drink shakes! 🥤

Hit me up now for your individual bespoke/sport specific PT sessions or package deal 👀

Curious about personal training or what it's all about then why not take advantage of a FREE consultation and 30 minute PT taster session 💪

Kit Sponsor - North Sunderland Juniors U8s 🧒🏼⚽🏆

I am proud to announce RNB Personal Training as the official kit sponsor for North Sunderland Juniors U8s for the 2018/19 season 👌

New strips for North Sunderland Juniors Under 8's getting the finishing touches

North Sunderland’s kit on the machines