Lotus Yoga Bristol

27/09/2026

https://petition.parliament.uk/petitions/761186
If you or a friend have had endometriosis or you consider this a matter for change in medical practice please sign today. 100k signatures are required they need 2000 more
Curtains close at 10 pm tonight

We call on the UK government to include gynaecological conditions such as endometriosis, adenomyosis, fibroids, PCOS, PMDD, menopause & menstrual disorders as “impairments with fluctuating or recurring effects” in the Equality Act 2010 Guidance on the definition of disability (published in May 2...

22/09/2026

This gentle class runs weekly from 7.30-8.15, it teaches the fundamental practice of yoga and also tackles common problems like back and neck pain. It's an unusual class in that it has lots of men, so tends to be a good fit for men starting or returning to yoga or who are feeling immobile or inflexible. The first class is half price , come and give it a go. The results are that people get more flexible and coordinated and visits to the osteopath or chiropractor reduce or become unnecessary. Based upstairs at Victoria Park Baptist Church on Sylvia Avenue BS3, a few minutes walk from Victoria and Perret's Park.

22/09/2026

https://www.lotusyogabristol.com/post/slow-medicine

I have been trying to rid myself of a lingering end of a summer cold for 3 weeks. I thought it would clear up on its own but my energy has been a bit low and there's a few annoying and niggling low grade symptoms. We often look for the quick fix, the fast medicine to get better swiftly, so we can ge...

15/09/2026

New blog: "Yellow, Earth, Release" — a gentle exploration of late summer/early autumn through yin yoga and Traditional Chinese Medicine. We had a wonderfully supported, strengthening start to the Autumn term and are inviting you to go deeper with practices that nourish as the seasons shift. Read the full post for insights and seasonal guidance from Nicola. https://wix.to/qPd0ect

Dear Yogi'sLooking forward to welcoming you tomorrow, we got off to a beautiful supported yet strengthening start to Autumn term, it was a very fun and different session. Tailoring our practice as we slowly and deeply turn with the sun into the 5th season of the year...late summer early autumn. Let'...

05/09/2026

This message may bring some awareness to this time of year..People often feel really strange, with appetite and digestion issues, hair and sleep loss, energy dropping and choppy...dry skin.. weariness. Our culture suggests we can go on and on with unchanged vigour and striving, like we are a well that refills endlessly and samely. Only late summer can really have its own say on things.I tailor my wellbeing offerings to support the constant change and align us to the seasons of the year and in life too. Yin yoga leans into traditional Chinese medicine which has 5 seasons of the year, five elements and sets of corresponding internal organs that are listened to and attended to with tailored practices. Late summers element is earth and organs are stomach and spleen.Autumn, weekly classes begin on wednesday 9 Sept and some monthly specials will follow shortly. Please feel invited to join us and if you know of others please share with them. First class is 50% off for new students.
My practice and offerings are always evolving and weave a unique blend of classical and functional yoga, with somatic and nervous system practices,creative insight and poetry that gives an illusive space for mind, body and spirit. Please book here and two flyers attached.If you would like to be removed from my mailing list please let me know.To your good health

Nicola of Lotus Yoga Bristol is a Bristol based Yoga Teacher with over 15 years teaching experience and offers a range of Hatha, Vinyasa, Restorative, Chair, Meditation & Breath, Pregnancy and now Peri & Menopause Yoga classes. Also including Online Yoga Classes.

04/09/2026

We follow the seasons and the inner landscapes and weather. I offer an interwoven practice that draws together yoga, movement and wellbeing techniques that support, hold and inspire. Taster classes are available if you'de like to try my classes before booking a term.

04/09/2026

When I first started to post on social media I found it so hard to put myself out there. But over time I just think about putting the message and the healing out to be visible to those who seek it and find value in my offerings. Term starts next Wednesday post below with info

02/09/2026

What we need keeps changing — sometimes slowly, sometimes all at once. Embracing change is a quiet superpower that makes life easier and more peaceful. Read my short reflection on moving with change rather than against it: https://wix.to/t2Ah86Z

What we need at different times in our lives changes endlessly. Think back to a few weeks ago when it was incredibly hot and stuffy...hard to sleep, eat or do to much of anything. Or 10 years ago when life had a different rythmn and set of needs. Turns out change is the only constant, whether that's...

31/07/2026

Space and inspiration and movement. Always 🙏🏼

17/06/2026

Regular practice, regular benefits.
Practice is repetition; reaches wherever you are