You VS You

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You VS You

I train hard-working women to look after themselves and get confidently STRONGER.

24/10/2025

Looking for a FEMALE PERSONAL TRAINER to add to my team at Abraham Moss and other surrounding gyms. Please email your CV to [email protected]

Thank you!

26/09/2024

😅

26/09/2024

Sharebox. Yeah right...😋

26/09/2024

🎬 Scary Movie 3 (2003)

21/06/2024

From 114.6kg to 101kg in 15 weeks! 🥳🙌🏽

Absolute honest, grafter! have been working really hard, getting plenty of steps in and most importantly getting these steps in CONSISTENTLY. DAY AFTER DAY AFTER DAY.

She isn't restricted with her diet at all, which is something that I am really big on. 80/20 is the way to go, it helps you massively mentally thus keeps you on track and helps you to stay consistent for longer, MEANING: longer lasting results.

80/20 prevents you from bingeing food, especially for those clients who feel like comfort eating is their biggest downfall.

It's so important to understand your clients; what pushes them, what motivates them, what makes them feel like a failure, what disheartens them, what their weaknesses are in terms of lifestyle, etc. Not everyone is the same, not everyone has the same mindset.

Get to the root of the problem and from there, build a better foundation. Honestly, investing in PT can help you understand what you're lacking with and help yourself practice always striving for improvement. The only characteristic that can take you places in life! BETTERMENT.

Respect your body, you'll live in it in this whole lifetime.

15/03/2024

Courtney Cox & Jennifer Aniston, 1994.

Cox and Aniston first met when they were cast as BFFs on the NBC sitcom in 1994. They (along with the rest of their castmates) were encouraged to spend time with one another outside of the show to make their friendship seem authentic and genuine.

Nearly 30 years later, they are still friends, frequently posting Instagram pictures together. They have stood by each other's sides through it all in the course of their 30-year friendship, consistently praising one another in interviews and on social media. 🖤

13/12/2023

🎄 THE HOLIDAYS ARE FAST APPROACHING 🎄

If you're already panicking about how you're gonna stick to plan this Christmas then give this post a thorough read 🫢

Here are small adjustments that you can do to stay on plan as much as possible whilst enjoying your time with family and the festivities.

And remember that 80% of commitment is still better than 0% throw it all down the drain ones!

Happy Holidays 👋🏽

11/12/2023

Zarah's 12 Week Update ⤵️
"I honestly thought I'd ever be that girl with the bum!"

- flatter stomach
- consistency in cardio
- better posture
- rounder glutes

What did this involve? ⚠️

✅ FLEXIBLE DIETING
- Zarah loves to travel and is a very adventurous person, whenever she's in a different country every weekend she makes it a point to try local cuisine. She can do that whilst keeping fit and still be sticking to her goals.

✅ TIME MANAGEMENT
- She's a hella BUSY WOMAN 🥴 juggling work, life, her property business, but she doesn't fail on the daily step counts because she runs on the treadmill in the mornings and MAKES SURE to walk every chance she gets! Even in the rain 🙂👏🏽

Amongst other little wins that accumulated to this result. Zarah has become quite the pocket rocket and I love how competitive she gets at the free weights area 🙏🏽 She keeps reminding me to make sure the sessions are tough and challenging for her. I LOVE THAT!

Well done Zarah, I honestly can't wait to see how far we can push this to build that physique that you're after! 💪🏽💕

If you want to start your transformation, make sure to send an equiry form and I'll worry about the rest ✨🥳😉

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