Georgina Sexton - Psychology & Wellbeing Services

📢 Strategy #5 - "Be Their Safe Space"

Anxious teens don’t always need advice or for you to try and fix things. Sometimes, they just need to feel safe. 💙

Instead of saying:
❌ "You’ll be fine."
❌ "It’s not a big deal."

Try this:
✅ "I hear you."
✅ "That sounds really tough. I’m here to help."

Validation = Connection = Trust. When your teen feels emotionally safe, they’re more likely to open up—and less likely to shut down.

Want more ways to support them? Download my free guide with 5 science-backed strategies for anxious teens. 👇

📘 Download the full guide here: www.georginasexton.co.uk/teen-anxiety

📢 Strategy #4 "The Power of Small Wins"

Ever heard your teen say:
❌ "I can’t do it."
❌ "It’s too hard."
❌ "I’ll never be good at this."

💡 Small wins build confidence!

If they’re avoiding something big (like speaking in class or meeting new people), break it down into tiny, manageable steps.

🔹 Start with a 10% goal instead of 100%
🔹 Celebrate small progress (not just big wins!)
🔹 Remind them: Confidence comes from action, not perfection.

Want more ways to support your anxious teen? Grab my free guide with 5 simple, practical strategies. 👇

📘 Download the full guide here: www.georginasexton.co.uk/teen-anxiety

📢 Struggling to Support Your Anxious Teen? Let’s Chat!

Parenting a tween or teen with anxiety, phobias, or stress can feel overwhelming. You want to help, but sometimes, you’re not sure what to say or do—and that’s okay. 💙

That’s why I offer a free discovery call—a chance for us to chat about what’s going on and how I can support you and your child. There’s no pressure, no obligation—just a friendly conversation to explore your options.

💬 On the call, we can:
✅ Talk through your concerns & challenges
✅ Explore practical ways to support your child
✅ See if my approach is the right fit for your family

You don’t have to figure this out alone. Book your free call today and let’s take the first step together. 👇

📅 Schedule here: https://www.georginasexton.co.uk/service-page/discovery-call-free?referral=service_list_widget

📢 Strategy #3 - "Reframe the ‘What Ifs’"

🧠 Teen Anxiety Thought: "What if I fail my exam?"
👩‍👧 You Can Say: "What’s the best that could happen?"

Anxious teens default to worst-case scenarios. But challenging these "What If" thoughts can stop the spiral.

Instead of "What if I fail?", help them ask:
✅ "What’s the most likely outcome?"
✅ "What are the chances of that happening?"
✅ "Even if that happened, what could I do?"

💡 Reframing helps them see that their fears aren’t facts—and that they have tools to cope.

Want more practical tips? Get my free guide for parents of anxious teens. 👇

📘 Download the full guide here: www.georginasexton.co.uk/teen-anxiety

📢 Strategy #2 - Supporting Your Anxious Teen
"Help Them Find Their Calm"

Imagine this: Your teen is stressed about school and feels on edge. Their heart races, their breathing gets shallow… 🚨

💡 Here’s a quick grounding technique you can teach them:

The 5-4-3-2-1 Method
🖐 5 things they can see
🤚 4 things they can touch
👂 3 things they can hear
👃 2 things they can smell
👅 1 thing they can taste

This simple trick brings them back to the present and out of their racing thoughts.

Want more practical tools? Download my free guide with 5 easy strategies to support your anxious teen. 👇

📘 Download here: www.georginasexton.co.uk/teen-anxiety

📢 Strategy #1 - Supporting Your Anxious Teen
"Name It to Tame It"

❌ "Stop worrying."
❌ "You're overreacting."
❌ "Just calm down."

These phrases don’t help an anxious teen—in fact, they can make them feel worse. 😔 Instead, try this:

💬 "I see you're feeling anxious. Can you put it into words?"

When we name our emotions, they become easier to manage. Research shows that simply labelling a feeling helps reduce its intensity.

Want more simple, science-backed strategies to support your teen? Grab my free guide with 5 easy techniques to help them feel calmer & more confident. 👇

📘 Download the full guide here: www.georginasexton.co.uk/teen-anxiety

✨This has taken ages but my website is now officially up and running 🚀✨ I'm blaming panto rehearsals and shows but really I have been procrastinating!

I offer support for children, teens, parents, schools, and adults struggling with anxiety, stress, phobias, and habits—all using a strengths-based approach that combines positive psychology, cognitive behavioural approaches, and hypnotherapy (where helpful).

If you, your child, or someone you know could benefit, book a free discovery call, and let’s have a chat! 💬

👉 Check it out here: www.georginasexton.co.uk/services
💙 Thank you for all your support.

Services | Georgina Sexton Psychology & Wellbeing Services Discover expert support for children, parents, schools, and adults dealing with anxiety, stress, phobias, and habits. Explore tailored therapy services and book a session.

🚫 Negative Thinking Patterns & How to Turn Them Around! 🌟

Negative thinking patterns can leave us feeling stuck and anxious. These are often learned from past experiences or unrealistic expectations, like:
- Catastrophising: Expecting the worst.
- Black-and-white thinking: Seeing things as all good or all bad.
- Personalising: Blaming yourself for everything.

But why are they unhelpful? 🤔
- They can make problems feel bigger than they are.
- They stop us from seeing solutions or positive outcomes.
- They keep us stuck in stress and anxiety.

💬 What’s Positive Self-Talk?
Positive self-talk is about replacing those negative thoughts with encouraging ones. It's not ignoring the problem, but seeing it differently:
- “This is tough, but I’m learning and improving.” 🌱

🙌 Why Is It Helpful?
- It reduces stress and anxiety.
- It boosts self-esteem.
- It builds resilience for future challenges.

🛠️ How to Practice Positive Self-Talk:
1. Notice the Negative 🧐 - Catch yourself thinking negatively.
2. Challenge It 💭 - Ask, *“Is this true or helpful?”*
3. Reframe It 🔄 - Change it to something positive.
4. Use Affirmations 📝 - “I am capable of handling this.”
5. Gratitude 🙏 - End your day by noting three things you're grateful for.
6. Be Patient ⏳ - Changing thoughts takes time. Celebrate progress!

Start today and notice the change! 💪

What negative thoughts do you want to reframe? Drop them in the comments and let's chat! 😊

🌿 How to Reduce Anxiety in Less than 30 Seconds🌿

Anxiety is a natural and normal part of being human. It’s our body’s way of preparing us to face challenges or potential threats, and it has evolved as a survival mechanism to keep us safe. However, sometimes anxiety can become problematic if it’s persistent, overwhelming, or interferes with your daily life. If this happens, it’s a sign that you might benefit from additional support or strategies to manage it effectively.

💭 How Anxiety Might Affect You:

⚠️Persistent worry or fear, even when there’s no immediate danger
⚠️Restlessness, irritability, or feeling on edge
⚠️Difficulty sleeping or concentrating
⚠️Physical symptoms like headaches, stomach aches, or muscle tension

⚓️ Try the 5-4-3-2-1 Grounding Technique to Reduce Anxiety ⚓️

If you're feeling anxious, the 5-4-3-2-1 technique can help calm your mind and bring you back to the present moment. When you feel anxious, take a moment to ground yourself in the present by focusing on your senses and identifying:

🔹 5 Things You Can See
🔹 4 Things You Can Touch
🔹 3 Things You Can Hear
🔹 2 Things You Can Smell
🔹 1 Thing You Can Taste

By focusing on your senses, you can interrupt anxious thoughts.

🧘‍♀️ Your Turn:
Next time anxiety strikes, try the 5-4-3-2-1 technique and let me know how it worked for you!👇

🌿 Remember, feeling anxious doesn’t mean you’re broken or weak—it’s a natural part of the human experience. By understanding and working with your anxiety, you can learn how to respond to it in healthier and more productive ways.

A new experience for me today - cyber flashing! 🍆😳

Perhaps the man waggling his bits at me has a similarly encouraging potato.

❗If you do book a discovery call with me or therapy session, please note that clothes are absolutely mandatory.

🌟 Exclusive Introductory Offer: Affordable Therapy Tailored for You! 🌟

I’m thrilled to announce the launch of my private practice! To celebrate, I’m offering a limited-time opportunity to access affordable, professional therapy.

✨ Here’s What You’ll Get:
✅ A FREE 30-minute discovery call to explore how I can support you*
✅ A FREE 60-minute initial consultation to dive deeper into your goals*
✅ Ongoing therapy sessions for just £35 each (normally £65).

💬 Whether you’re managing anxiety, stress, phobias, unwanted habits or want to build your confidence, assertiveness or self-esteem, I provide a safe, supportive space where we work together to help you achieve clarity, confidence, and calm.

⏳ This exclusive offer is available to the first 8 clients who book a discovery call before 24th Jan—don’t miss out!

📅 How to Secure Your Spot:
Click here: https://georginasexton.youcanbook.me to schedule your free discovery call and claim your place.

Let’s work together to make positive change happen! 💛

*There is no commitment or obligation when you book a discovery call or initial consultation. In some instances, I may not be able to work with you, and may refer you to other more appropriate services.

🌟 Free 30-Minute Discovery Call - Let’s Talk! 🌟

Are you feeling overwhelmed by anxiety, stress, phobias or habits you want to change? 🤔 I’m offering a FREE 30-minute discovery call where we can chat about your challenges and how my services can help you feel more confident, calm, and in control.

This is a no-obligation call designed to give you a clear idea of how I can support your wellbeing. 💬

Whether you're dealing with stress, anxiety, or phobias, we can explore solutions together and find the right path forward.

✅ Book your free call today! Simply click the link to choose a time that works for you.
👉https://georginasexton.youcanbook.me👈