10/04/2023
⭐️The importance of feeling the MUSCLE TARGET⭐️
I can't stress enough how important it is to feel the muscle target when you are performing specific exercises. Next time you perform a muscle target exercise (eg. Chest, lats, abdominal, quads etc), keep in mind which muscle you are trying to target and make sure its that muscle that you are feeling. If you are feeling other muscles working as well - or instead - then your technique is likely wrong
If you need any help with your technique and feeling that muscle target then give me a shout, I am passionate about teaching my clients how to train using the correct technique, which prevents injury and allows them to maximise the effectiveness of each exercise 💪
