Regulate Fitness

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Regulate Fitness

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Personal Trainer- 20 years experience. Online & One to One training in Old Street (Shoreditch) London Personal Training

19/03/2026

Big pharma doesn’t want you to be healthy. The message needs repeating.

17/03/2026

If you flutter about doing a bit of this and a bit of that, being mediocre at most things you will struggle to make progress

15/03/2026

Use your time effectively. If your sessions regularly go over an hour you are probably d*cking around to an extent. 💪

13/03/2026

A small time investment in the gym goes a long way

12/03/2026

With the days getting longer, outdoor training becomes a much more viable option for most people.

11/03/2026

More than just the physical, exercise done well can help build a stronger mind and mental health.

10/03/2026

Outdoor training provides a whole host of benefits. Aside the convenience you get exposure to natural light which helps promote a better circadian rhythm. We live under too much artificial indoor lighting, which with LED technology is much higher in blue light which over time can wreck your internal clock, which in turn has knock on negative effects on your health.

Address

Opening Hours

Monday	06:00 - 20:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 20:00
Saturday	06:00 - 17:00
Sunday	09:00 - 17:00

Telephone

+447593878092

Website

http://www.regulatefitness.co.uk/

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