06/08/2026
The Benefits of Manual Lymphatic Drainage (MLD) Massage Manual Lymphatic Drainage (MLD) is a gentle, relaxing, rhythmic massage technique designed to encourage the natural movement of lymph fluid throughout the body. It can help reduce swelling, improve comfort, lifestyle and support the body’s natural healing processes.
MLD may benefit people experiencing:
• Oedema (Fluid Retention): Helps reduce excess fluid build-up, easing swelling, discomfort, and feelings of heaviness in the arms, legs, ankles, and feet.
• Lymphoedema: Supports lymphatic circulation and can help reduce swelling caused by a compromised lymphatic system when used as part of an appropriate treatment plan.
• Pre & Post Knee Replacement Surgery: May help minimise swelling, improve circulation, reduce feelings of tightness, and support a more comfortable recovery alongside your healthcare team’s advice.
• Pre & Post Hip Replacement Surgery: Can assist with reducing post-operative swelling, encourage healthy lymphatic flow, improve comfort, and aid mobility during recovery, when appropriate and with medical clearance.
• Post-Surgical Recovery: May help reduce swelling and bruising, promote tissue healing, and improve comfort following many surgical procedures.
• Relaxation & Wellbeing: The gentle, soothing technique can help reduce stress, encourage relaxation, and promote an overall sense of wellbeing.
