12/07/2023
I wasn’t overly confident as a young lad.
Pretty quiet, kept myself to myself generally,
But one thing I definitely wasn’t confident with was my physique.
As a tall & skinny young lad I always wanted to be bigger.
Because of this I started training in the gym & over the years started to see some change.
Don’t get me wrong, I did a LOAD of stuff wrong to begin with, but I persevered & worked up to loving my physique.
But the result isn’t just how my physique LOOKS.
It’s what comes with it.
It’s the confidence that has grown through the PROCESS.
The graft, the ups and downs, the feeling like nothing is working, the delayed gratification, the turning up week in week out no matter what.
A new body over night isn’t going to improve your confidence.
Confidence comes from taking charge of your daily and weekly habits,
Putting in the work knowing it’s not going to happen overnight,
Trying new things & learning,
& going through a hard earned process to EVENTUALLY achieving your goals.
This then pushes you to achieve other things in your life - work, relationships, social network, family.
BUT….. you have to start.
Start the process & earn the confidence you’ll eventually get when you achieve your goals.
Double tap this post if you want arms as big as mine in the first picture 💪🏼
