Inside Out PT

30/11/2025

🎧 IN THE ZONE - Beats & Body Bootcamp

Fridays, 4.30 – 5.30pm, at the Inside Out grounds.

Set the weekend off with some positive party vibes! Delivered by Coach Marc via silent disco headphones you are sure to get IN THE ZONE with this unique blend of dynamic bodyweight exercises, interval running training, Core Pilates exercises and a guided meditation to wind down at the end of the session. 🤩👌🏽

Expect:
• A fun, sweaty session with big endorphin vibes
• Full-body conditioning, boosted cardio fitness and core strength
• Options for all levels so you can work at your pace.

Sign up for the 3-session block, link in bio.

Will be great to see you on Friday for some December Fitness Fun! 💪🏽😊👍🏽

- Coach Marc

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24/08/2023

⭐ Inspirational Aging ⭐

Don't let age be a barrier that stops you taking control of your health and fitness. It's never too late to start and once you make that lifestyle change, it will be easier to maintain in the longer term.

You will look and feel younger, with the freedom that comes from feeling physically and mentally strong, living a healthier, happier, longer life! 💪🏽🤩👍🏽

- Coach Marc

21/08/2023

⭐ Smile if you feel strong! ⭐

All smiles after conquering some tough strength and conditioning challenges this evening! Well done, Team - Keep up the fantastic efforts! 💪🏽🤩👍🏽

- Coach Marc

31/07/2023

⭐ New members making fab progress! ⭐

Massive WELL DONE to more of the Inside Out Gold Star performers...

Katrina (pic 1) has just finished her first six weeks training at Inside Out and all Health MOT measurements were improved. Katrina is fitting her clothes better and feels stronger when taking part in Highland Dancing.

Mandy (pic 2) has been training with us since May and her measurements are continuing to improve, along with excellent progress in strength and fitness.

Keep up the fantastic efforts, Team! 💪🏽🤩👍🏽

What's probably more important than physical measurements is how you feel and you can see that with consistency in training and nutrition you will notice many more differences in your mindset too (pic 3).

- Coach Marc

05/04/2023

https://www.instagram.com/reel/CqoTLSHoxvx/?igshid=YmMyMTA2M2Y=

5 Likes, 0 Comments - Group Personal Training Edinburgh (.pt) on Instagram: "Huge WELL DONE to Jenni who smashed a 1:1 session on the suspension trainer today! 💪🏽🥳�..."

31/03/2023

⭐ INSIDE OUT GOLD STARS ⭐

Just a few of the GOLD star award winners for progress and improvements Inside and Out of Group PT sessions.

Huge WELL DONE to all of other award winners, keep up the fantastic efforts, Team! 💪🏽🤩👍🏽

- Coach Marc

23/03/2023

⭐ Inside Out Wellness Retreat ⭐

Following on from a successful Transformation Retreat in 2022, Inside Out is preparing for an Over 60's Wellness Retreat on 26th - 28th April at the Templehall Hotel in The Borders.

Relaxation, fitness, qi gong, pilates, nutrition and physiotherapy target internal health. The hair stylist appointment and group session with an image consultant improves external appearance, creating a truly unique Retreat to help you improve your life from the Inside Out! 🥳

A beautiful location, delicious and nutritious menu and a "celebration of life" evening will help to make it a memorable time with long lasting impact. 💪🏽🤩👍🏽

For more info, check out the website: www.insideout-pt.co.uk/retreats (link in bio).

We are also planning a Transformation Retreat open to all at the same location in October. Join the mailing list on the website for more info... 😊👍🏽

05/01/2022

1️⃣2️⃣ Days of Fitness! Day 12: Stretches with the Inside Out Super Coaches.

The final day of the 12 Days of Fitness features 12 stretches demonstrated by the Inside Out Super Coaches.

Incorporate these at the end of your workouts to ensure you recover well and are ready for your next fitness session! 🎯😊🎯

04/01/2022

1️⃣2️⃣ Days of Fitness! Day 11: Fitness Variations with Coach Marc.

Tired of doing the same workouts? Here are some exercise varations you can use to keep your workouts fun and interesting

If you incorporate these into your workouts, you will keep stepping out of the comfort zone, leading to better results! 🎯😊🎯

03/01/2022

1️⃣2️⃣ Days of Fitness! Day 10: Lower back exercises with Coach Pascal.

If you experience lower back pain, here are 12 lower back exercises demonstrated by Coach Pascal that can strengthen that area. Incorporate them into your workouts to transform your fitness! 🎯😊🎯

02/01/2022

1️⃣2️⃣ Day of Fitness! Day 9: 12 Burpee variations with Coach Kim!

Burpees are a fantastic full body exercise working multiple muscle groups and boosting your cardiovascular system!

Here are our top 12 Burpee variations, with Coach Kim. Incorporate them into your workouts to transform your fitness!

We hope you are having a fantastic start to the year! 🥳

01/01/2022

HAPPY NEW YEAR FROM TEAM INSIDE OUT! 🎉

We wish you all the best for an awesome 2️⃣0️⃣2️⃣2️⃣ 🥳

Here are our top 12 nutrition tips, with Inside Out Nutritionist, Dr Laura Wyness. Incorporate them into your daily life to transform your health and wellbeing!

Have a fantastic year! 🎯🥳🎯