Stella Woodward

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Stella Woodward

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PT, private gym, online training and diet plans available

20/10/2025

I’m having increasingly more conversations with people about weight loss injections

They are now part of our lives

Here’s my take, based on reading I’ve done

Let’s open the discussion up, no judgements just weighing up the facts, pros and cons

Comment below your thoughts and questions ⬇️

15/10/2025

Top tip for staying on track when busy -

I’m working loads next week I’ll be out of the house 7am -7pm most days

I really want to stay on track with my diet so I’m using the time I have now to plan and prep

I’m going a big food shop today ☑️
Made a meal plan for the next 10 days ✅
I’ll batch cook over the next few days get the fridge and freezer stocked up ✔️

Staying on track next week when I’m busy (and probably stressed out 🤯) will be easy

If you’d like ideas of what we’ll be eating (for main meals) and can’t read my writing 🙈🤣 here you are ⬇️

Pasta bolognese with broccoli
Tofu stir fry with rice
Prawn pesto pasta with broccoli
Chilli con carne with rice and kale
Baked potatoes with tuna/beans salad
Curry rice and green beans

Breakfasts - usually overnight oats easy to prep on advance
Lunches - soup and sour dough or salad with potatoes or pitta bread and a protein source eg tuna or chicken or eggs also super easy to prep in advance
Snacks - boiled eggs, protein shakes, fruit, rice cakes, protein yogurt and berries

Comment below if you want any recipes or any more information ℹ️ ⬇️

04/10/2025

Happy 50th birthday to my husband 🥂

Here’s to the next half century

Party tonight, Madrid tomorrow 💃 ☀️

03/10/2025

Excited to announce Hybrid Fit Camp starts tomorrow at my Gym

7.30am every Saturday

Learn the skills to beat the race

Suitable for all budding fitness racers

Get faster, fitter, stronger and more skilled at hybrid fitness racing

Contact me for link to book on

28/09/2025

Imagine entering a race or event and showing up feeling fully prepared, giving it your all and knowing you could not have done any more AND walking away with a better result/time than you even dreamed of 🤨

It doesn’t happen by chance (especially in your late 30’s, 40’s or beyond) 😳

Every single one of us have followed a training plan (well obviously 🙄) BUT we’ve also paid close attention to and followed a diet strategy, hydration protocol, strength and mobility work, lifestyle management- yes sleep, stress etc do matter

Don’t get we wrong we are all very busy women so we’ve not dedicated hours worth of time (we simply don’t have it) we’ve just been very precise with what we have done 💪

25/09/2025

TAPER RUN this morning ahead of 10k in Knutsford on Sunday 🏃‍♀️

Thursday would usually be a long and fast run 💨

On a taper you want to keep speed in there but reduce time at that speed and also reduce distance as to not tax the body too much

You then go into the race fresh, full of energy but still able to perform to the level required 💪

I did slow, fast, slow, fast…

Managed my 1st sub 5m km since having Ada 🥳

Last fast km was crap due to having to run across the field in the pitch dark to avoid the floods and road works 💦 🤦‍♀️

Pretty happy with that 😃 definitely falling back in love with running (good job really with a 2nd 10k and hyrox booked 🤣)

I love the mental and physical battle with the self that goes on throughout and the euphoria after ❤️

18/09/2025

So proud of myself 😃

Longest run in 5.5 years (since getting pregnant with Ada!)

8k in 45 mins kept a good pace throughout and didn’t feel like I was gonna die 💀 😂

The punishment we put our bodies through on Saturday must have had a positive effect 🤣

I’ve been in deficit all week 1600 cals but kept carbs high plus hydration and electrolytes on point so felt well fuelled throughout 💪

Bring on knutsford and Benidorm 10k then hyrox 🏃‍♀️ 🥇

Address

Opening Hours

Monday	05:30 - 20:00
Tuesday	05:30 - 20:00
Wednesday	05:30 - 20:00
Thursday	05:30 - 20:00
Friday	05:30 - 20:00
Saturday	06:00 - 18:00
Sunday	07:00 - 18:00

Telephone

+447876134871

Website

http://thevegancoach.co/

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